Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 172995

Nutrient	amount		RDI	%	ranking
Alcohol, ethyl	0	G
Ash	7.3	G			114
Caffeine	0	MG
Calcium, Ca	367	MG	1300	28.2%	262
Carbohydrate, by difference	74.68	G			463
Cholesterol	0	MG
Energy	1664	kJ			983
Energy	398	KCAL			976
Fatty acids, total monounsaturated	3.14	G			2719
Fatty acids, total polyunsaturated	3.77	G			860
Fatty acids, total saturated	1.5	G			3778
Fiber, total dietary	4.4	G			868
Folate, DFE	1121	UG			30
Folate, total	667	UG			46
Folic acid	648	UG			29
Iron, Fe	33.81	MG	18	187.8%	49
Magnesium, Mg	31	MG	420	7.4%	1690
Niacin	18.97	MG	16	118.6%	66
Phosphorus, P	137	MG	1250	11%	3874
Potassium, K	226	MG	3400	6.6%	3880
Protein	4.46	G			4845
Riboflavin	1.65	MG	1.3	126.9%	92
Sodium, Na	838	MG	1500	55.9%	537
Sugars, total including NLEA	32.7	G			456
Theobromine	0	MG
Thiamin	1.58	MG	1.2	131.7%	58
Total lipid (fat)	9.97	G			2553
Vitamin A, IU	1959	IU			470
Vitamin B-12	5.76	UG	2.4	240%	225
Vitamin B-6	2.05	MG	1.7	120.6%	47
Vitamin B-9 (Folate, food)	19	UG	400	4.8%	1736
Vitamin C	29.9	MG	90	33.2%	473
Vitamin D (D2 + D3)	3.8	UG			165
Vitamin D (D2 + D3), International Units	152	IU			164
Vitamin D3 (cholecalciferol)	3.8	UG			85
Vitamin E (alpha-tocopherol)	0.31	MG			2613
Vitamin K (phylloquinone)	1.3	UG			2767
Water	3.59	G			6966
Zinc, Zn	13.94	MG	11	126.7%	33

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.