Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 172995
Nutrientamount RDI%ranking
Alcohol, ethyl0G   
Ash7.3G  114
Caffeine0MG   
Calcium, Ca367MG130028.2%262
Carbohydrate, by difference74.68G  463
Cholesterol0MG   
Energy1664kJ  983
Energy398KCAL  976
Fatty acids, total monounsaturated3.14G  2719
Fatty acids, total polyunsaturated3.77G  860
Fatty acids, total saturated1.5G  3778
Fiber, total dietary4.4G  868
Folate, DFE1121UG  30
Folate, total667UG  46
Folic acid648UG  29
Iron, Fe33.81MG18187.8%49
Magnesium, Mg31MG4207.4%1690
Niacin18.97MG16118.6%66
Phosphorus, P137MG125011%3874
Potassium, K226MG34006.6%3880
Protein4.46G  4845
Riboflavin1.65MG1.3126.9%92
Sodium, Na838MG150055.9%537
Sugars, total including NLEA32.7G  456
Theobromine0MG   
Thiamin1.58MG1.2131.7%58
Total lipid (fat)9.97G  2553
Vitamin A, IU1959IU  470
Vitamin B-125.76UG2.4240%225
Vitamin B-62.05MG1.7120.6%47
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin C29.9MG9033.2%473
Vitamin D (D2 + D3)3.8UG  165
Vitamin D (D2 + D3), International Units152IU  164
Vitamin D3 (cholecalciferol)3.8UG  85
Vitamin E (alpha-tocopherol)0.31MG  2613
Vitamin K (phylloquinone)1.3UG  2767
Water3.59G  6966
Zinc, Zn13.94MG11126.7%33

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: