Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 172982
Nutrientamount RDI%ranking
10:00G   
12:00.006G  2653
14:00.009G  4548
16:00.722G  3846
16:10.003G  4877
18:00.427G  3474
18:11.271G  3785
18:20.949G  2251
18:30.032G  3966
18:40G   
20:10.001G  3616
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash2.59G  1276
Caffeine0MG   
Calcium, Ca33MG13002.5%2775
Carbohydrate, by difference86.55G  104
Cholesterol0MG   
Copper, Cu0.12MG0.913.3%2444
Energy396KCAL  996
Energy1657kJ  997
Fatty acids, total monounsaturated1.274G  4036
Fatty acids, total polyunsaturated0.996G  2696
Fatty acids, total saturated1.214G  4090
Fiber, total dietary1.8G  2093
Folate, DFE1121UG  30
Folate, total667UG  46
Folic acid648UG  29
Iron, Fe30MG18166.7%71
Magnesium, Mg11MG4202.6%5648
Niacin16.67MG16104.2%101
Phosphorus, P75MG12506%4990
Potassium, K109MG34003.2%5898
Protein4.19G  4935
Riboflavin1.41MG1.3108.5%134
Selenium, Se8UG5514.5%3588
Sodium, Na633MG150042.2%911
Sugars, total including NLEA41.66G  308
Theobromine0MG   
Thiamin1.25MG1.2104.2%111
Total lipid (fat)4.17G  4147
Vitamin A, IU1667IU  525
Vitamin A, RAE83UG9009.2%813
Vitamin B-125UG2.4208.3%281
Vitamin B-12, added5UG  22
Vitamin B-61.66MG1.797.6%97
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin C20MG9022.2%700
Vitamin D (D2 + D3)3.3UG  181
Vitamin D (D2 + D3), International Units133IU  179
Vitamin D3 (cholecalciferol)3.3UG  96
Vitamin E (alpha-tocopherol)0.5MG  1874
Vitamin K (phylloquinone)0UG   
Water2.5G  7159
Zinc, Zn12.5MG11113.6%49

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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