| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.013 | G | | | 1972 |
| 14:0 | 0.007 | G | | | 4640 |
| 16:0 | 0.755 | G | | | 3763 |
| 16:1 | 0.007 | G | | | 4615 |
| 18:0 | 0.055 | G | | | 4822 |
| 18:1 | 1.472 | G | | | 3618 |
| 18:2 | 1.358 | G | | | 1814 |
| 18:3 | 0.062 | G | | | 3014 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.001 | G | | | 3616 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.56 | G | | | 611 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 351 | MG | 1300 | 27% | 280 |
| Carbohydrate, by difference | 77.74 | G | | | 336 |
| Carotene, alpha | 1 | UG | | | 595 |
| Carotene, beta | 18 | UG | | | 1303 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 24 | MG | 550 | 4.4% | 2325 |
| Copper, Cu | 0.277 | MG | 0.9 | 30.8% | 945 |
| Cryptoxanthin, beta | 11 | UG | | | 300 |
| Energy | 1565 | kJ | | | 1238 |
| Energy | 374 | KCAL | | | 1237 |
| Fatty acids, total monounsaturated | 1.48 | G | | | 3868 |
| Fatty acids, total polyunsaturated | 1.42 | G | | | 2138 |
| Fatty acids, total saturated | 0.83 | G | | | 4525 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 6.6 | G | | | 555 |
| Folate, DFE | 2205 | UG | | | 10 |
| Folate, total | 1305 | UG | | | 16 |
| Folic acid | 1286 | UG | | | 9 |
| Iron, Fe | 29.33 | MG | 18 | 162.9% | 87 |
| Lutein + zeaxanthin | 99 | UG | | | 658 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 98 | MG | 420 | 23.3% | 496 |
| Manganese, Mn | 2.333 | MG | 2.3 | 101.4% | 214 |
| Niacin | 17.18 | MG | 16 | 107.4% | 92 |
| Pantothenic acid | 0.717 | MG | 5 | 14.3% | 1668 |
| Phosphorus, P | 423 | MG | 1250 | 33.8% | 335 |
| Potassium, K | 283 | MG | 3400 | 8.3% | 2905 |
| Protein | 9.98 | G | | | 3624 |
| Retinol | 0 | UG | | | |
| Riboflavin | 1.49 | MG | 1.3 | 114.6% | 127 |
| Selenium, Se | 23 | UG | 55 | 41.8% | 1834 |
| Sodium, Na | 501 | MG | 1500 | 33.4% | 1271 |
| Sugars, total including NLEA | 19.43 | G | | | 716 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.28 | MG | 1.2 | 106.7% | 106 |
| Total lipid (fat) | 4.43 | G | | | 4050 |
| Vitamin A, IU | 40 | IU | | | 3174 |
| Vitamin A, RAE | 2 | UG | 900 | 0.2% | 3553 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 1.8 | MG | 1.7 | 105.9% | 70 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.61 | MG | | | 1602 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.2 | UG | | | 2861 |
| Water | 4.3 | G | | | 6877 |
| Zinc, Zn | 13.78 | MG | 11 | 125.3% | 36 |