Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 171648
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.417G  4438
16:10.003G  4877
18:00.058G  4805
18:11.476G  3612
18:21.372G  1798
18:30.128G  1844
18:40G   
20:10.018G  2228
20:40G   
20:5 n-3 (EPA)0G   
22:10.002G  692
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash1.6G  2434
Caffeine0MG   
Calcium, Ca36MG13002.8%2628
Carbohydrate, by difference82G  178
Carotene, alpha0UG   
Carotene, beta3UG  1809
Cholesterol0MG   
Choline, total29MG5505.3%2154
Copper, Cu0.3MG0.933.3%856
Cryptoxanthin, beta0UG   
Energy1573kJ  1220
Energy376KCAL  1216
Fatty acids, total monounsaturated1.5G  3845
Fatty acids, total polyunsaturated1.5G  2057
Fatty acids, total saturated0.5G  4914
Fatty acids, total trans0G   
Fiber, total dietary10.2G  257
Folate, DFE1159UG  28
Folate, total690UG  41
Folic acid671UG  27
Iron, Fe27.9MG18155%107
Lutein + zeaxanthin136UG  544
Lycopene0UG   
Magnesium, Mg101MG42024%484
Niacin17.2MG16107.5%89
Phosphorus, P280MG125022.4%905
Potassium, K336MG34009.9%1920
Protein9.4G  3723
Retinol775UG  87
Riboflavin1.5MG1.3115.4%117
Selenium, Se47.8UG5586.9%210
Sodium, Na470MG150031.3%1363
Sugars, total including NLEA15.2G  837
Theobromine0MG   
Thiamin1.3MG1.2108.3%95
Total lipid (fat)3.7G  4311
Vitamin A, IU2586IU  385
Vitamin A, RAE775UG90086.1%138
Vitamin B-125.2UG2.4216.7%261
Vitamin B-12, added5.2UG  18
Vitamin B-61.7MG1.7100%85
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin C0MG900% 
Vitamin D (D2 + D3)3.4UG  177
Vitamin D (D2 + D3), International Units138IU  175
Vitamin D3 (cholecalciferol)3.4UG  93
Vitamin E (alpha-tocopherol)0.81MG  1303
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)2.6UG  1725
Water3.3G  7011
Zinc, Zn7.8MG1170.9%261

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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