| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.019 | G | | | 1762 |
| 14:0 | 0.01 | G | | | 4438 |
| 16:0 | 0.93 | G | | | 3447 |
| 16:1 | 0.008 | G | | | 4576 |
| 18:0 | 0.064 | G | | | 4765 |
| 18:1 | 1.493 | G | | | 3595 |
| 18:2 | 1.723 | G | | | 1509 |
| 18:3 | 0.077 | G | | | 2648 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.9 | G | | | 470 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 35 | MG | 1300 | 2.7% | 2675 |
| Carbohydrate, by difference | 80.3 | G | | | 230 |
| Carotene, alpha | 11 | UG | | | 387 |
| Carotene, beta | 16 | UG | | | 1331 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 25.6 | MG | 550 | 4.7% | 2275 |
| Copper, Cu | 0.3 | MG | 0.9 | 33.3% | 856 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1628 | kJ | | | 1062 |
| Energy | 389 | KCAL | | | 1060 |
| Fatty acids, total monounsaturated | 1.5 | G | | | 3845 |
| Fatty acids, total polyunsaturated | 1.8 | G | | | 1767 |
| Fatty acids, total saturated | 1.1 | G | | | 4213 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 7.1 | G | | | 491 |
| Folate, DFE | 1120 | UG | | | 39 |
| Folate, total | 667 | UG | | | 46 |
| Folic acid | 648 | UG | | | 29 |
| Iron, Fe | 30 | MG | 18 | 166.7% | 71 |
| Lutein + zeaxanthin | 334 | UG | | | 358 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 99 | MG | 420 | 23.6% | 491 |
| Niacin | 16.7 | MG | 16 | 104.4% | 96 |
| Pantothenic acid | 0.756 | MG | 5 | 15.1% | 1482 |
| Phosphorus, P | 309 | MG | 1250 | 24.7% | 699 |
| Potassium, K | 267 | MG | 3400 | 7.9% | 3167 |
| Protein | 10 | G | | | 3612 |
| Retinol | 739 | UG | | | 120 |
| Riboflavin | 1.4 | MG | 1.3 | 107.7% | 142 |
| Selenium, Se | 20.9 | UG | 55 | 38% | 2147 |
| Sodium, Na | 592 | MG | 1500 | 39.5% | 1013 |
| Sugars, total including NLEA | 21 | G | | | 665 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.3 | MG | 1.2 | 108.3% | 95 |
| Total lipid (fat) | 4.6 | G | | | 3982 |
| Vitamin A, IU | 2500 | IU | | | 396 |
| Vitamin A, RAE | 741 | UG | 900 | 82.3% | 144 |
| Vitamin B-12 | 5 | UG | 2.4 | 208.3% | 281 |
| Vitamin B-12, added | 5 | UG | | | 22 |
| Vitamin B-6 | 1.7 | MG | 1.7 | 100% | 85 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 20 | MG | 90 | 22.2% | 700 |
| Vitamin D (D2 + D3) | 6.7 | UG | | | 121 |
| Vitamin D (D2 + D3), International Units | 267 | IU | | | 120 |
| Vitamin D3 (cholecalciferol) | 6.7 | UG | | | 62 |
| Vitamin E (alpha-tocopherol) | 0.31 | MG | | | 2613 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.4 | UG | | | 2675 |
| Water | 1.2 | G | | | 7406 |
| Zinc, Zn | 5 | MG | 11 | 45.5% | 837 |