Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches 173020

Nutrient	amount		RDI	%	ranking
Ash	2.3	G			1517
Calcium, Ca	36	MG	1300	2.8%	2628
Carbohydrate, by difference	82.8	G			161
Cholesterol	0	MG
Copper, Cu	0.2	MG	0.9	22.2%	1365
Energy	400	KCAL			958
Energy	1672	kJ			968
Fatty acids, total monounsaturated	2.5	G			3094
Fatty acids, total polyunsaturated	1.5	G			2057
Fatty acids, total saturated	0.6	G			4783
Fatty acids, total trans	0.1	G			1338
Fiber, total dietary	5.8	G			639
Folate, total	667	UG			46
Iron, Fe	28	MG	18	155.6%	101
Magnesium, Mg	46	MG	420	11%	1108
Niacin	16.7	MG	16	104.4%	96
Phosphorus, P	145	MG	1250	11.6%	3752
Potassium, K	184	MG	3400	5.4%	4588
Protein	7.1	G			4225
Riboflavin	1.4	MG	1.3	107.7%	142
Sodium, Na	464	MG	1500	30.9%	1383
Sugars, total including NLEA	20.4	G			682
Thiamin	1.3	MG	1.2	108.3%	95
Total lipid (fat)	5	G			3827
Vitamin A, IU	2500	IU			396
Vitamin B-12	5	UG	2.4	208.3%	281
Vitamin B-6	1.7	MG	1.7	100%	85
Vitamin C	0.4	MG	90	0.4%	2938
Vitamin D (D2 + D3)	3.3	UG			181
Vitamin D (D2 + D3), International Units	133	IU			179
Vitamin D3 (cholecalciferol)	3.3	UG			96
Water	2.8	G			7111
Zinc, Zn	1	MG	11	9.1%	3668

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.