Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches 173020
Nutrientamount RDI%ranking
Ash2.3G  1517
Calcium, Ca36MG13002.8%2628
Carbohydrate, by difference82.8G  161
Copper, Cu0.2MG0.922.2%1365
Energy400KCAL  958
Energy1672kJ  968
Fatty acids, total monounsaturated2.5G  3094
Fatty acids, total polyunsaturated1.5G  2057
Fatty acids, total saturated0.6G  4783
Fatty acids, total trans0.1G  1338
Fiber, total dietary5.8G  639
Folate, total667UG  46
Iron, Fe28MG18155.6%101
Magnesium, Mg46MG42011%1108
Phosphorus, P145MG125011.6%3752
Potassium, K184MG34005.4%4588
Protein7.1G  4225
Sodium, Na464MG150030.9%1383
Sugars, total including NLEA20.4G  682
Total lipid (fat)5G  3827
Vitamin A, IU2500IU  396
Vitamin B-125UG2.4208.3%281
Vitamin B-61.7MG1.7100%85
Vitamin C0.4MG900.4%2938
Vitamin D (D2 + D3)3.3UG  181
Vitamin D (D2 + D3), International Units133IU  179
Vitamin D3 (cholecalciferol)3.3UG  96
Water2.8G  7111
Zinc, Zn1MG119.1%3668

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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