Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 173007

Nutrient	amount		RDI	%	ranking
Ash	3.67	G			559
Calcium, Ca	366	MG	1300	28.2%	263
Carbohydrate, by difference	78.56	G			308
Cholesterol	0	MG
Energy	373	KCAL			1251
Energy	1561	kJ			1251
Fatty acids, total monounsaturated	1.401	G			3920
Fatty acids, total polyunsaturated	1.335	G			2229
Fatty acids, total saturated	0.77	G			4588
Fatty acids, total trans	0	G
Fiber, total dietary	6.3	G			591
Folate, total	1311	UG			15
Iron, Fe	29.73	MG	18	165.2%	83
Magnesium, Mg	90	MG	420	21.4%	563
Niacin	18.416	MG	16	115.1%	71
Phosphorus, P	391	MG	1250	31.3%	394
Potassium, K	269	MG	3400	7.9%	3137
Protein	9.33	G			3731
Riboflavin	1.565	MG	1.3	120.4%	105
Sodium, Na	488	MG	1500	32.5%	1298
Sugars, total including NLEA	23.12	G			610
Thiamin	1.381	MG	1.2	115.1%	83
Total lipid (fat)	4.14	G			4153
Vitamin A, IU	38	IU			3236
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	1.842	MG	1.7	108.4%	62
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.57	MG			1703
Water	4.3	G			6877
Zinc, Zn	13.82	MG	11	125.6%	35

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.