Cereals ready-to-eat, RALSTON TASTEEOS 173893
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.015G  4244
14:10G   
15:00G   
15:10G   
16:00.844G  3579
16:10G   
17:00G   
17:10G   
18:00.066G  4750
18:11.718G  3415
18:21.719G  1513
18:30.06G  3056
18:40G   
20:00G   
20:10.041G  1346
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0.006G  734
21:50G   
22:00G   
22:10.028G  204
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine0.573G  2804
Alcohol, ethyl0G   
Arginine0.685G  2807
Ash4.29G  366
Aspartic acid1.475G  2323
Betaine20.4MG  167
Caffeine0MG   
Calcium, Ca357MG130027.5%274
Carbohydrate, by difference75.96G  418
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total14.9MG5502.7%2853
Copper, Cu0.429MG0.947.7%556
Cryptoxanthin, beta0UG   
Cystine0.256G  1499
Energy1653kJ  1007
Energy395KCAL  1007
Fatty acids, total monounsaturated1.786G  3628
Fatty acids, total polyunsaturated1.786G  1776
Fatty acids, total saturated0.926G  4417
Fatty acids, total trans0G   
Fiber, total dietary10.7G  215
Folate, DFE1201UG  26
Folate, total714UG  37
Folic acid696UG  25
Glutamic acid2.352G  2757
Glycine0.552G  2741
Histidine0.235G  3061
Iron, Fe32.14MG18178.6%56
Isoleucine0.444G  2908
Leucine0.851G  2909
Lutein + zeaxanthin132UG  551
Lycopene0UG   
Lysine0.368G  3226
Magnesium, Mg143MG42034%311
Manganese, Mn2.7MG2.3117.4%174
Methionine0.148G  3217
Niacin17.857MG16111.6%78
Pantothenic acid0.393MG57.9%3377
Phenylalanine0.652G  2503
Phosphorus, P536MG125042.9%186
Potassium, K607MG340017.9%403
Proline0.763G  2610
Protein10.71G  3489
Retinol1071UG  61
Riboflavin1.518MG1.3116.8%116
Selenium, Se47UG5585.5%223
Serine0.54G  2792
Sodium, Na571MG150038.1%1068
Sugars, total including NLEA3.57G  2079
Theobromine0MG   
Thiamin1.339MG1.2111.6%90
Threonine0.413G  2834
Total lipid (fat)5.36G  3723
Tryptophan0.148G  2538
Tyrosine0.266G  3146
Valine0.603G  2770
Vitamin A, IU3571IU  297
Vitamin A, RAE1071UG900119%74
Vitamin B-125.36UG2.4223.3%245
Vitamin B-12, added5.36UG  15
Vitamin B-61.786MG1.7105.1%74
Vitamin B-9 (Folate, food)18UG4004.5%1875
Vitamin C21.4MG9023.8%665
Vitamin D (D2 + D3)7.1UG  113
Vitamin D (D2 + D3), International Units286IU  111
Vitamin D3 (cholecalciferol)7.1UG  57
Vitamin E (alpha-tocopherol)0.43MG  2109
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.3UG  2767
Water3.68G  6955
Zinc, Zn13.39MG11121.7%45

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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