Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
174657
Nutrient | amount | | RDI | % | ranking |
Ash | 2.27 | G | | | 1553 |
Calcium, Ca | 11 | MG | 1300 | 0.8% | 5162 |
Carbohydrate, by difference | 85.14 | G | | | 127 |
Cholesterol | 0 | MG | | | |
Energy | 402 | KCAL | | | 942 |
Energy | 1680 | kJ | | | 949 |
Fatty acids, total monounsaturated | 1.359 | G | | | 3961 |
Fatty acids, total polyunsaturated | 0.805 | G | | | 3059 |
Fatty acids, total saturated | 3.115 | G | | | 2486 |
Fatty acids, total trans | 0.018 | G | | | 1932 |
Fiber, total dietary | 2.5 | G | | | 1572 |
Folate, total | 1615 | UG | | | 3 |
Iron, Fe | 19.6 | MG | 18 | 108.9% | 134 |
Magnesium, Mg | 54 | MG | 420 | 12.9% | 939 |
Niacin | 20.56 | MG | 16 | 128.5% | 53 |
Phosphorus, P | 167 | MG | 1250 | 13.4% | 3330 |
Potassium, K | 185 | MG | 3400 | 5.4% | 4565 |
Protein | 4.41 | G | | | 4855 |
Riboflavin | 1.8 | MG | 1.3 | 138.5% | 74 |
Sodium, Na | 719 | MG | 1500 | 47.9% | 735 |
Sugars, total including NLEA | 43.82 | G | | | 280 |
Thiamin | 1.6 | MG | 1.2 | 133.3% | 53 |
Total lipid (fat) | 5.66 | G | | | 3633 |
Vitamin A, IU | 147 | IU | | | 2098 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-6 | 2.12 | MG | 1.7 | 124.7% | 43 |
Vitamin C | 0.1 | MG | 90 | 0.1% | 3294 |
Vitamin E (alpha-tocopherol) | 0.42 | MG | | | 2150 |
Water | 2.48 | G | | | 7191 |
Zinc, Zn | 15.42 | MG | 11 | 140.2% | 24 |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.