Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 174659
Nutrientamount RDI%ranking
Ash3.6G  586
Calcium, Ca349MG130026.8%287
Carbohydrate, by difference78.86G  302
Cholesterol0MG   
Energy1561kJ  1251
Energy373KCAL  1251
Fatty acids, total monounsaturated1.353G  3965
Fatty acids, total polyunsaturated1.302G  2258
Fatty acids, total saturated0.765G  4599
Fatty acids, total trans0G   
Fiber, total dietary6.3G  591
Folate, total1436UG  9
Iron, Fe28.69MG18159.4%94
Magnesium, Mg91MG42021.7%557
Niacin17.871MG16111.7%77
Phosphorus, P389MG125031.1%400
Potassium, K262MG34007.7%3251
Protein9.17G  3761
Riboflavin1.526MG1.3117.4%112
Sodium, Na477MG150031.8%1332
Sugars, total including NLEA24.9G  573
Thiamin1.346MG1.2112.2%88
Total lipid (fat)4.06G  4183
Vitamin A, IU37IU  3260
Vitamin B-120UG2.40% 
Vitamin B-61.795MG1.7105.6%72
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.56MG  1730
Water4.3G  6877
Zinc, Zn13.47MG11122.5%43

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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