Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 173139
Nutrientamount RDI%ranking
10:00.169G  317
12:02.074G  137
14:00.713G  517
14:10G   
15:00.003G  1385
15:10G   
16:00.931G  3444
16:10.006G  4675
16:1 c0.006G  1204
16:1 t0G   
17:00.008G  1890
17:10.003G  1263
18:01.105G  1882
18:12.193G  3060
18:1 c2.017G  1109
18:1 t0.176G  746
18:20.998G  2190
18:2 CLAs0G   
18:2 n-6 c,c0.966G  670
18:2 t not further defined0.032G  483
18:30.035G  3865
18:3 n-3 c,c,c (ALA)0.035G  1130
18:3 n-6 c,c,c0G   
18:40G   
20:00.048G  419
20:10.039G  1446
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40G   
20:5 n-3 (EPA)0.001G  1421
22:00.075G  149
22:10.002G  692
22:1 c0.002G  279
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.044G  88
24:1 c0G   
4:00.008G  739
6:00.013G  721
8:00.168G  261
Alanine0.66G  2699
Alcohol, ethyl0G   
Arginine1.37G  1710
Ash3.81G  501
Aspartic acid1.88G  1753
Betaine2.2MG  1520
Caffeine0MG   
Calcium, Ca668MG130051.4%137
Carbohydrate, by difference60.21G  982
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol7MG  3633
Choline, total40.6MG5507.4%1840
Copper, Cu0.284MG0.931.6%924
Cryptoxanthin, beta0UG   
Cystine0.15G  2903
Energy386KCAL  1108
Energy1615kJ  1114
Fatty acids, total monounsaturated2.428G  3148
Fatty acids, total polyunsaturated1.132G  2466
Fatty acids, total saturated5.36G  1464
Fatty acids, total trans0.208G  925
Fatty acids, total trans-monoenoic0.176G  759
Fatty acids, total trans-polyenoic0.032G  590
Fiber, total dietary5.1G  738
Folate, DFE725UG  60
Folate, total430UG  94
Folic acid422UG  53
Fructose0.52G  666
Galactose5.62G  1
Glucose (dextrose)1.24G  438
Glutamic acid3.37G  1657
Glycine0.78G  2526
Histidine0.4G  2544
Iron, Fe4.98MG1827.7%614
Isoleucine0.56G  2668
Lactose0G   
Leucine1.25G  2461
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.58G  2924
Magnesium, Mg250MG42059.5%131
Maltose10.04G  1
Manganese, Mn0.743MG2.332.3%777
Methionine0.22G  2835
Niacin21.2MG16132.5%49
Pantothenic acid10.1MG5202%17
Phenylalanine0.87G  1584
Phosphorus, P673MG125053.8%118
Potassium, K289MG34008.5%2778
Proline1.15G  1044
Protein16.19G  2700
Retinol940UG  78
Riboflavin1.9MG1.3146.2%69
Selenium, Se46.7UG5584.9%259
Serine0.96G  1239
Sodium, Na253MG150016.9%2285
Starch9.6G  617
Sucrose7.58G  135
Sugars, total including NLEA25G  568
Theobromine0MG   
Thiamin1.7MG1.2141.7%47
Threonine0.57G  2584
Tocopherol, beta0.05MG  403
Tocopherol, delta0.67MG  247
Tocopherol, gamma1.75MG  361
Tocotrienol, alpha0.34MG  81
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.05MG  232
Total lipid (fat)8.92G  2790
Tryptophan0.22G  1685
Tyrosine0.58G  2291
Valine0.74G  2518
Vitamin A, IU3133IU  339
Vitamin A, RAE940UG900104.4%93
Vitamin B-127.9UG2.4329.2%161
Vitamin B-12, added7.9UG  5
Vitamin B-62.1MG1.7123.5%44
Vitamin B-9 (Folate, food)8UG4002%3302
Vitamin C96.6MG90107.3%76
Vitamin D (D2 + D3)5.4UG  135
Vitamin D (D2 + D3), International Units214IU  134
Vitamin E (alpha-tocopherol)6MG  233
Vitamin E, added6MG1540%44
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)129.3UG  100
Water10.87G  6320
Zinc, Zn5.73MG1152.1%587

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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