Nutrient | amount | | RDI | % | ranking |
10:0 | 0.169 | G | | | 317 |
12:0 | 2.074 | G | | | 137 |
14:0 | 0.713 | G | | | 517 |
14:1 | 0 | G | | | |
15:0 | 0.003 | G | | | 1385 |
15:1 | 0 | G | | | |
16:0 | 0.931 | G | | | 3444 |
16:1 | 0.006 | G | | | 4675 |
16:1 c | 0.006 | G | | | 1204 |
16:1 t | 0 | G | | | |
17:0 | 0.008 | G | | | 1890 |
17:1 | 0.003 | G | | | 1263 |
18:0 | 1.105 | G | | | 1882 |
18:1 | 2.193 | G | | | 3060 |
18:1 c | 2.017 | G | | | 1109 |
18:1 t | 0.176 | G | | | 746 |
18:2 | 0.998 | G | | | 2190 |
18:2 CLAs | 0 | G | | | |
18:2 n-6 c,c | 0.966 | G | | | 670 |
18:2 t not further defined | 0.032 | G | | | 483 |
18:3 | 0.035 | G | | | 3865 |
18:3 n-3 c,c,c (ALA) | 0.035 | G | | | 1130 |
18:3 n-6 c,c,c | 0 | G | | | |
18:4 | 0 | G | | | |
20:0 | 0.048 | G | | | 419 |
20:1 | 0.039 | G | | | 1446 |
20:2 n-6 c,c | 0 | G | | | |
20:3 | 0 | G | | | |
20:3 n-3 | 0 | G | | | |
20:3 n-6 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0.001 | G | | | 1421 |
22:0 | 0.075 | G | | | 149 |
22:1 | 0.002 | G | | | 692 |
22:1 c | 0.002 | G | | | 279 |
22:1 t | 0 | G | | | |
22:4 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
24:0 | 0.044 | G | | | 88 |
24:1 c | 0 | G | | | |
4:0 | 0.008 | G | | | 739 |
6:0 | 0.013 | G | | | 721 |
8:0 | 0.168 | G | | | 261 |
Alanine | 0.66 | G | | | 2699 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 1.37 | G | | | 1710 |
Ash | 3.81 | G | | | 501 |
Aspartic acid | 1.88 | G | | | 1753 |
Betaine | 2.2 | MG | | | 1520 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 668 | MG | 1300 | 51.4% | 137 |
Carbohydrate, by difference | 60.21 | G | | | 982 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 7 | MG | | | 3633 |
Choline, total | 40.6 | MG | 550 | 7.4% | 1840 |
Copper, Cu | 0.284 | MG | 0.9 | 31.6% | 924 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.15 | G | | | 2903 |
Energy | 386 | KCAL | | | 1108 |
Energy | 1615 | kJ | | | 1114 |
Fatty acids, total monounsaturated | 2.428 | G | | | 3148 |
Fatty acids, total polyunsaturated | 1.132 | G | | | 2466 |
Fatty acids, total saturated | 5.36 | G | | | 1464 |
Fatty acids, total trans | 0.208 | G | | | 925 |
Fatty acids, total trans-monoenoic | 0.176 | G | | | 759 |
Fatty acids, total trans-polyenoic | 0.032 | G | | | 590 |
Fiber, total dietary | 5.1 | G | | | 738 |
Folate, DFE | 725 | UG | | | 60 |
Folate, total | 430 | UG | | | 94 |
Folic acid | 422 | UG | | | 53 |
Fructose | 0.52 | G | | | 666 |
Galactose | 5.62 | G | | | 1 |
Glucose (dextrose) | 1.24 | G | | | 438 |
Glutamic acid | 3.37 | G | | | 1657 |
Glycine | 0.78 | G | | | 2526 |
Histidine | 0.4 | G | | | 2544 |
Iron, Fe | 4.98 | MG | 18 | 27.7% | 614 |
Isoleucine | 0.56 | G | | | 2668 |
Lactose | 0 | G | | | |
Leucine | 1.25 | G | | | 2461 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 0.58 | G | | | 2924 |
Magnesium, Mg | 250 | MG | 420 | 59.5% | 131 |
Maltose | 10.04 | G | | | 1 |
Manganese, Mn | 0.743 | MG | 2.3 | 32.3% | 777 |
Methionine | 0.22 | G | | | 2835 |
Niacin | 21.2 | MG | 16 | 132.5% | 49 |
Pantothenic acid | 10.1 | MG | 5 | 202% | 17 |
Phenylalanine | 0.87 | G | | | 1584 |
Phosphorus, P | 673 | MG | 1250 | 53.8% | 118 |
Potassium, K | 289 | MG | 3400 | 8.5% | 2778 |
Proline | 1.15 | G | | | 1044 |
Protein | 16.19 | G | | | 2700 |
Retinol | 940 | UG | | | 78 |
Riboflavin | 1.9 | MG | 1.3 | 146.2% | 69 |
Selenium, Se | 46.7 | UG | 55 | 84.9% | 259 |
Serine | 0.96 | G | | | 1239 |
Sodium, Na | 253 | MG | 1500 | 16.9% | 2285 |
Starch | 9.6 | G | | | 617 |
Sucrose | 7.58 | G | | | 135 |
Sugars, total including NLEA | 25 | G | | | 568 |
Theobromine | 0 | MG | | | |
Thiamin | 1.7 | MG | 1.2 | 141.7% | 47 |
Threonine | 0.57 | G | | | 2584 |
Tocopherol, beta | 0.05 | MG | | | 403 |
Tocopherol, delta | 0.67 | MG | | | 247 |
Tocopherol, gamma | 1.75 | MG | | | 361 |
Tocotrienol, alpha | 0.34 | MG | | | 81 |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0.05 | MG | | | 232 |
Total lipid (fat) | 8.92 | G | | | 2790 |
Tryptophan | 0.22 | G | | | 1685 |
Tyrosine | 0.58 | G | | | 2291 |
Valine | 0.74 | G | | | 2518 |
Vitamin A, IU | 3133 | IU | | | 339 |
Vitamin A, RAE | 940 | UG | 900 | 104.4% | 93 |
Vitamin B-12 | 7.9 | UG | 2.4 | 329.2% | 161 |
Vitamin B-12, added | 7.9 | UG | | | 5 |
Vitamin B-6 | 2.1 | MG | 1.7 | 123.5% | 44 |
Vitamin B-9 (Folate, food) | 8 | UG | 400 | 2% | 3302 |
Vitamin C | 96.6 | MG | 90 | 107.3% | 76 |
Vitamin D (D2 + D3) | 5.4 | UG | | | 135 |
Vitamin D (D2 + D3), International Units | 214 | IU | | | 134 |
Vitamin E (alpha-tocopherol) | 6 | MG | | | 233 |
Vitamin E, added | 6 | MG | 15 | 40% | 44 |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (Menaquinone-4) | 0 | UG | | | |
Vitamin K (phylloquinone) | 129.3 | UG | | | 100 |
Water | 10.87 | G | | | 6320 |
Zinc, Zn | 5.73 | MG | 11 | 52.1% | 587 |