Cereals ready-to-eat, Post, Waffle Crisp 174628
Nutrientamount RDI%ranking
10:00G   
12:00.005G  2800
14:00.005G  4745
16:00.684G  3912
16:10.013G  4342
18:00.182G  4231
18:11.685G  3437
18:21.605G  1608
18:30.093G  2312
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash2.9G  1008
Caffeine0MG   
Calcium, Ca24MG13001.8%3294
Carbohydrate, by difference83G  158
Carotene, alpha12UG  375
Carotene, beta18UG  1303
Cholesterol0MG   
Choline, total15.5MG5502.8%2768
Copper, Cu0.2MG0.922.2%1365
Cryptoxanthin, beta0UG   
Energy1630kJ  1055
Energy390KCAL  1043
Fatty acids, total monounsaturated1.7G  3694
Fatty acids, total polyunsaturated1.7G  1844
Fatty acids, total saturated0.9G  4449
Fatty acids, total trans0.5G  467
Fiber, total dietary4.4G  868
Folate, DFE553UG  89
Folate, total333UG  138
Folic acid314UG  69
Iron, Fe9MG1850%315
Lutein + zeaxanthin286UG  381
Lycopene0UG   
Magnesium, Mg72MG42017.1%694
Niacin16.7MG16104.4%96
Phosphorus, P237MG125019%1426
Potassium, K212MG34006.2%4101
Protein6.6G  4366
Retinol738UG  121
Riboflavin1.4MG1.3107.7%142
Selenium, Se19.9UG5536.2%2275
Sodium, Na596MG150039.7%1003
Sugars, total including NLEA34.7G  422
Theobromine0MG   
Thiamin1.25MG1.2104.2%111
Total lipid (fat)5G  3827
Vitamin A, IU2500IU  396
Vitamin A, RAE740UG90082.2%145
Vitamin B-125UG2.4208.3%281
Vitamin B-12, added5UG  22
Vitamin B-61.7MG1.7100%85
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin C0MG900% 
Vitamin D (D2 + D3)3.3UG  181
Vitamin D (D2 + D3), International Units133IU  179
Vitamin D3 (cholecalciferol)3.3UG  96
Vitamin E (alpha-tocopherol)0.4MG  2244
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.2UG  2861
Water2.5G  7159
Zinc, Zn7.5MG1168.2%295

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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