| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.002 | G | | | 5016 |
| 16:0 | 0.075 | G | | | 5432 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.007 | G | | | 5592 |
| 18:1 | 0.07 | G | | | 5428 |
| 18:2 | 0.185 | G | | | 4613 |
| 18:3 | 0.01 | G | | | 5315 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.555 | G | | | 2828 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.89 | G | | | 2615 |
| Ash | 4.5 | G | | | 331 |
| Aspartic acid | 1.138 | G | | | 2583 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 183 | MG | 1300 | 14.1% | 583 |
| Carbohydrate, by difference | 80.7 | G | | | 215 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 13 | UG | | | 1397 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 55 | MG | 550 | 10% | 1586 |
| Copper, Cu | 0.425 | MG | 0.9 | 47.2% | 566 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1457 | kJ | | | 1573 |
| Energy | 348 | KCAL | | | 1572 |
| Fatty acids, total monounsaturated | 0.07 | G | | | 5693 |
| Fatty acids, total polyunsaturated | 0.196 | G | | | 5331 |
| Fatty acids, total saturated | 0.084 | G | | | 5878 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 15.7 | G | | | 110 |
| Folate, DFE | 116 | UG | | | 638 |
| Folate, total | 116 | UG | | | 506 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.545 | G | | | 2604 |
| Glycine | 0.61 | G | | | 2687 |
| Histidine | 0.213 | G | | | 3173 |
| Iron, Fe | 6 | MG | 18 | 33.3% | 501 |
| Isoleucine | 0.522 | G | | | 2744 |
| Leucine | 0.734 | G | | | 3059 |
| Lutein + zeaxanthin | 38 | UG | | | 1088 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.614 | G | | | 2880 |
| Magnesium, Mg | 104 | MG | 420 | 24.8% | 471 |
| Manganese, Mn | 1.417 | MG | 2.3 | 61.6% | 413 |
| Methionine | 0.134 | G | | | 3322 |
| Niacin | 1 | MG | 16 | 6.3% | 4689 |
| Pantothenic acid | 1.408 | MG | 5 | 28.2% | 357 |
| Phenylalanine | 0.396 | G | | | 3209 |
| Phosphorus, P | 296 | MG | 1250 | 23.7% | 787 |
| Potassium, K | 1650 | MG | 3400 | 48.5% | 77 |
| Proline | 0.813 | G | | | 2400 |
| Protein | 12.3 | G | | | 3197 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.1 | MG | 1.3 | 7.7% | 4627 |
| Selenium, Se | 5.7 | UG | 55 | 10.4% | 3864 |
| Serine | 0.555 | G | | | 2754 |
| Sodium, Na | 59 | MG | 1500 | 3.9% | 4533 |
| Sugars, total including NLEA | 38.16 | G | | | 364 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.3 | MG | 1.2 | 25% | 1267 |
| Threonine | 0.482 | G | | | 2717 |
| Total lipid (fat) | 0.5 | G | | | 5993 |
| Tryptophan | 0.138 | G | | | 2667 |
| Tyrosine | 0.356 | G | | | 2863 |
| Valine | 0.543 | G | | | 2865 |
| Vitamin A, IU | 21 | IU | | | 3703 |
| Vitamin A, RAE | 1 | UG | 900 | 0.1% | 4032 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 1.675 | MG | 1.7 | 98.5% | 95 |
| Vitamin B-9 (Folate, food) | 116 | UG | 400 | 29% | 259 |
| Vitamin C | 39 | MG | 90 | 43.3% | 326 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.18 | MG | | | 3574 |
| Vitamin K (phylloquinone) | 3.9 | UG | | | 1435 |
| Water | 2 | G | | | 7253 |
| Zinc, Zn | 1.93 | MG | 11 | 17.5% | 2622 |