Shallots, freeze-dried 170082
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.002G  5016
16:00.075G  5432
16:10G   
18:00.007G  5592
18:10.07G  5428
18:20.185G  4613
18:30.01G  5315
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.555G  2828
Alcohol, ethyl0G   
Arginine0.89G  2615
Ash4.5G  331
Aspartic acid1.138G  2583
Caffeine0MG   
Calcium, Ca183MG130014.1%583
Carbohydrate, by difference80.7G  215
Carotene, alpha0UG   
Carotene, beta13UG  1397
Cholesterol0MG   
Choline, total55MG55010%1586
Copper, Cu0.425MG0.947.2%566
Cryptoxanthin, beta0UG   
Energy1457kJ  1573
Energy348KCAL  1572
Fatty acids, total monounsaturated0.07G  5693
Fatty acids, total polyunsaturated0.196G  5331
Fatty acids, total saturated0.084G  5878
Fatty acids, total trans0G   
Fiber, total dietary15.7G  110
Folate, DFE116UG  638
Folate, total116UG  506
Folic acid0UG   
Glutamic acid2.545G  2604
Glycine0.61G  2687
Histidine0.213G  3173
Iron, Fe6MG1833.3%501
Isoleucine0.522G  2744
Leucine0.734G  3059
Lutein + zeaxanthin38UG  1088
Lycopene0UG   
Lysine0.614G  2880
Magnesium, Mg104MG42024.8%471
Manganese, Mn1.417MG2.361.6%413
Methionine0.134G  3322
Niacin1MG166.3%4689
Pantothenic acid1.408MG528.2%357
Phenylalanine0.396G  3209
Phosphorus, P296MG125023.7%787
Potassium, K1650MG340048.5%77
Proline0.813G  2400
Protein12.3G  3197
Retinol0UG   
Riboflavin0.1MG1.37.7%4627
Selenium, Se5.7UG5510.4%3864
Serine0.555G  2754
Sodium, Na59MG15003.9%4533
Sugars, total including NLEA38.16G  364
Theobromine0MG   
Thiamin0.3MG1.225%1267
Threonine0.482G  2717
Total lipid (fat)0.5G  5993
Tryptophan0.138G  2667
Tyrosine0.356G  2863
Valine0.543G  2865
Vitamin A, IU21IU  3703
Vitamin A, RAE1UG9000.1%4032
Vitamin B-120UG2.40% 
Vitamin B-61.675MG1.798.5%95
Vitamin B-9 (Folate, food)116UG40029%259
Vitamin C39MG9043.3%326
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.18MG  3574
Vitamin K (phylloquinone)3.9UG  1435
Water2G  7253
Zinc, Zn1.93MG1117.5%2622

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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