Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey 171679

Nutrient	amount		RDI	%	ranking
Ash	1.11	G			3997
Caffeine	0	MG
Calcium, Ca	23	MG	1300	1.8%	3383
Carbohydrate, by difference	84.94	G			129
Cholesterol	0	MG
Energy	396	KCAL			996
Energy	1658	kJ			996
Fatty acids, total monounsaturated	1.66	G			3727
Fatty acids, total polyunsaturated	0.92	G			2818
Fatty acids, total saturated	0.5	G			4914
Fiber, total dietary	5	G			754
Folate, DFE	1121	UG			30
Folate, total	667	UG			46
Folic acid	648	UG			29
Iron, Fe	27	MG	18	150%	110
Magnesium, Mg	27	MG	420	6.4%	2061
Niacin	16.67	MG	16	104.2%	101
Phosphorus, P	133	MG	1250	10.6%	3951
Potassium, K	200	MG	3400	5.9%	4294
Protein	6.78	G			4323
Riboflavin	1.41	MG	1.3	108.5%	134
Sodium, Na	515	MG	1500	34.3%	1229
Sugars, total including NLEA	21.62	G			641
Thiamin	1.25	MG	1.2	104.2%	111
Total lipid (fat)	4.17	G			4147
Vitamin A, IU	1667	IU			525
Vitamin B-12	5	UG	2.4	208.3%	281
Vitamin B-6	1.66	MG	1.7	97.6%	97
Vitamin B-9 (Folate, food)	19	UG	400	4.8%	1736
Vitamin C	20	MG	90	22.2%	700
Vitamin D (D2 + D3)	3.3	UG			181
Vitamin D (D2 + D3), International Units	133	IU			179
Vitamin D3 (cholecalciferol)	3.3	UG			96
Vitamin E (alpha-tocopherol)	0.2	MG			3407
Vitamin K (phylloquinone)	0.4	UG			3254
Water	3	G			7059
Zinc, Zn	12.5	MG	11	113.6%	49

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.