| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.205 | G | | | 291 |
| 12:0 | 1.533 | G | | | 152 |
| 14:0 | 0.578 | G | | | 676 |
| 16:0 | 0.603 | G | | | 4065 |
| 16:1 | 0.003 | G | | | 4877 |
| 18:0 | 0.125 | G | | | 4449 |
| 18:1 | 0.636 | G | | | 4438 |
| 18:2 | 0.721 | G | | | 2598 |
| 18:3 | 0.026 | G | | | 4258 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.001 | G | | | 2194 |
| 20:1 | 0 | G | | | |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0.021 | G | | | 622 |
| 8:0 | 0.257 | G | | | 194 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.48 | G | | | 1362 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 11 | MG | 1300 | 0.8% | 5162 |
| Carbohydrate, by difference | 85.51 | G | | | 121 |
| Carotene, alpha | 44 | UG | | | 216 |
| Carotene, beta | 67 | UG | | | 848 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 8.6 | MG | 550 | 1.6% | 3369 |
| Copper, Cu | 0.111 | MG | 0.9 | 12.3% | 2711 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 398 | KCAL | | | 976 |
| Energy | 1665 | kJ | | | 979 |
| Fatty acids, total monounsaturated | 0.639 | G | | | 4678 |
| Fatty acids, total polyunsaturated | 0.747 | G | | | 3194 |
| Fatty acids, total saturated | 3.346 | G | | | 2356 |
| Fatty acids, total trans | 0.02 | G | | | 1903 |
| Fiber, total dietary | 2.5 | G | | | 1572 |
| Folate, DFE | 2630 | UG | | | 2 |
| Folate, total | 1555 | UG | | | 4 |
| Folic acid | 1536 | UG | | | 2 |
| Iron, Fe | 19.42 | MG | 18 | 107.9% | 137 |
| Lutein + zeaxanthin | 645 | UG | | | 239 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 55 | MG | 420 | 13.1% | 911 |
| Manganese, Mn | 0.747 | MG | 2.3 | 32.5% | 776 |
| Niacin | 21.465 | MG | 16 | 134.2% | 47 |
| Pantothenic acid | 0.145 | MG | 5 | 2.9% | 4985 |
| Phosphorus, P | 167 | MG | 1250 | 13.4% | 3330 |
| Potassium, K | 186 | MG | 3400 | 5.5% | 4541 |
| Protein | 4.39 | G | | | 4873 |
| Retinol | 0 | UG | | | |
| Riboflavin | 1.822 | MG | 1.3 | 140.2% | 73 |
| Selenium, Se | 6.5 | UG | 55 | 11.8% | 3767 |
| Sodium, Na | 754 | MG | 1500 | 50.3% | 667 |
| Sugars, total including NLEA | 44.32 | G | | | 272 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.614 | MG | 1.2 | 134.5% | 52 |
| Total lipid (fat) | 5.12 | G | | | 3794 |
| Vitamin A, IU | 148 | IU | | | 2092 |
| Vitamin A, RAE | 7 | UG | 900 | 0.8% | 2791 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 2.138 | MG | 1.7 | 125.8% | 42 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.62 | MG | | | 1582 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.6 | UG | | | 3130 |
| Water | 2.5 | G | | | 7159 |
| Zinc, Zn | 16.16 | MG | 11 | 146.9% | 21 |