| Nutrient | amount | | RDI | % | ranking |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.44 | G | | | 662 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 387 | MG | 1300 | 29.8% | 250 |
| Carbohydrate, by difference | 79.02 | G | | | 295 |
| Cholesterol | 0 | MG | | | |
| Energy | 374 | KCAL | | | 1237 |
| Energy | 1563 | kJ | | | 1249 |
| Fatty acids, total monounsaturated | 1.37 | G | | | 3950 |
| Fatty acids, total polyunsaturated | 1.3 | G | | | 2259 |
| Fatty acids, total saturated | 0.77 | G | | | 4588 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 6.3 | G | | | 591 |
| Folate, DFE | 2227 | UG | | | 9 |
| Folate, total | 1318 | UG | | | 14 |
| Folic acid | 1299 | UG | | | 8 |
| Iron, Fe | 23.22 | MG | 18 | 129% | 118 |
| Magnesium, Mg | 90 | MG | 420 | 21.4% | 563 |
| Niacin | 18.22 | MG | 16 | 113.9% | 72 |
| Phosphorus, P | 390 | MG | 1250 | 31.2% | 398 |
| Potassium, K | 260 | MG | 3400 | 7.6% | 3304 |
| Protein | 9.14 | G | | | 3767 |
| Riboflavin | 1.55 | MG | 1.3 | 119.2% | 106 |
| Sodium, Na | 463 | MG | 1500 | 30.9% | 1389 |
| Sugars, total including NLEA | 25.18 | G | | | 566 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.37 | MG | 1.2 | 114.2% | 84 |
| Total lipid (fat) | 4.1 | G | | | 4167 |
| Vitamin A, IU | 35 | IU | | | 3315 |
| Vitamin A, RAE | 2 | UG | 900 | 0.2% | 3553 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 1.83 | MG | 1.7 | 107.6% | 64 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 0.1 | MG | 90 | 0.1% | 3294 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.55 | MG | | | 1750 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Water | 4.3 | G | | | 6877 |
| Zinc, Zn | 13.78 | MG | 11 | 125.3% | 36 |