Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries 173019

Nutrient	amount		RDI	%	ranking
Ash	2.2	G			1618
Calcium, Ca	26	MG	1300	2%	3162
Carbohydrate, by difference	83.3	G			151
Cholesterol	0	MG
Copper, Cu	0.2	MG	0.9	22.2%	1365
Energy	399	KCAL			969
Energy	1669	kJ			974
Fatty acids, total monounsaturated	2.5	G			3094
Fatty acids, total polyunsaturated	1.5	G			2057
Fatty acids, total saturated	0.6	G			4783
Fatty acids, total trans	0	G
Fiber, total dietary	5.4	G			685
Folate, DFE	535	UG			92
Folate, total	323	UG			141
Folic acid	304	UG			70
Iron, Fe	26.1	MG	18	145%	111
Magnesium, Mg	46	MG	420	11%	1108
Niacin	16.1	MG	16	100.6%	111
Phosphorus, P	139	MG	1250	11.1%	3840
Potassium, K	219	MG	3400	6.4%	4003
Protein	6.7	G			4334
Riboflavin	1.4	MG	1.3	107.7%	142
Sodium, Na	410	MG	1500	27.3%	1581
Sugars, total including NLEA	24	G			591
Thiamin	1.2	MG	1.2	100%	128
Total lipid (fat)	4.9	G			3869
Vitamin A, IU	2419	IU			409
Vitamin B-12	4.8	UG	2.4	200%	315
Vitamin B-6	1.7	MG	1.7	100%	85
Vitamin B-9 (Folate, food)	19	UG	400	4.8%	1736
Vitamin C	15.6	MG	90	17.3%	865
Vitamin D (D2 + D3)	3.2	UG			193
Vitamin D (D2 + D3), International Units	129	IU			192
Vitamin D3 (cholecalciferol)	3.2	UG			108
Water	2.9	G			7097
Zinc, Zn	1	MG	11	9.1%	3668

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.