Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries 173019
Nutrientamount RDI%ranking
Ash2.2G  1618
Calcium, Ca26MG13002%3162
Carbohydrate, by difference83.3G  151
Copper, Cu0.2MG0.922.2%1365
Energy399KCAL  969
Energy1669kJ  974
Fatty acids, total monounsaturated2.5G  3094
Fatty acids, total polyunsaturated1.5G  2057
Fatty acids, total saturated0.6G  4783
Fatty acids, total trans0G   
Fiber, total dietary5.4G  685
Folate, DFE535UG  92
Folate, total323UG  141
Folic acid304UG  70
Iron, Fe26.1MG18145%111
Magnesium, Mg46MG42011%1108
Phosphorus, P139MG125011.1%3840
Potassium, K219MG34006.4%4003
Protein6.7G  4334
Sodium, Na410MG150027.3%1581
Sugars, total including NLEA24G  591
Total lipid (fat)4.9G  3869
Vitamin A, IU2419IU  409
Vitamin B-124.8UG2.4200%315
Vitamin B-61.7MG1.7100%85
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin C15.6MG9017.3%865
Vitamin D (D2 + D3)3.2UG  193
Vitamin D (D2 + D3), International Units129IU  192
Vitamin D3 (cholecalciferol)3.2UG  108
Water2.9G  7097
Zinc, Zn1MG119.1%3668

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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