Mushrooms, shiitake, cooked, without salt 168437
Nutrientamount RDI%ranking
10:00.004G  2417
12:00.002G  3313
14:00.004G  4815
16:00.027G  5945
16:10.02G  4110
18:00.012G  5352
18:10.034G  5694
18:20.031G  5983
18:30.003G  5974
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10.016G  285
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.078G  4260
Alcohol, ethyl0G   
Arginine0.089G  4285
Ash0.35G  6794
Aspartic acid0.104G  4401
Beta-sitosterol0MG   
Caffeine0MG   
Calcium, Ca3MG13000.2%7006
Campesterol4MG  74
Carbohydrate, by difference14.39G  2924
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total36.8MG5506.7%1918
Copper, Cu0.896MG0.999.6%237
Cryptoxanthin, beta0UG   
Cystine0.027G  3995
Energy56KCAL  6436
Energy234kJ  6440
Fatty acids, total monounsaturated0.07G  5693
Fatty acids, total polyunsaturated0.034G  6448
Fatty acids, total saturated0.05G  6154
Fatty acids, total trans0G   
Fiber, total dietary2.1G  1854
Folate, DFE21UG  2105
Folate, total21UG  2250
Folic acid0UG   
Glutamic acid0.353G  4213
Glycine0.057G  4301
Histidine0.022G  4495
Iron, Fe0.44MG182.4%5853
Isoleucine0.055G  4417
Leucine0.093G  4391
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.047G  4540
Magnesium, Mg14MG4203.3%5154
Manganese, Mn0.204MG2.38.9%2203
Methionine0.025G  4318
Niacin1.5MG169.4%4207
Pantothenic acid3.594MG571.9%87
Phenylalanine0.067G  4338
Phosphorus, P29MG12502.3%5969
Phytosterols4MG  268
Potassium, K117MG34003.4%5782
Proline0.057G  4385
Protein1.56G  6076
Retinol0UG   
Riboflavin0.17MG1.313.1%3403
Selenium, Se24.8UG5545.1%1638
Serine0.069G  4325
Sodium, Na4MG15000.3%6697
Stigmasterol0MG   
Sugars, total including NLEA3.84G  1996
Theobromine0MG   
Thiamin0.037MG1.23.1%5453
Threonine0.068G  4297
Total lipid (fat)0.22G  6496
Tryptophan0.004G  4699
Tyrosine0.044G  4344
Valine0.067G  4427
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.159MG1.79.4%3444
Vitamin B-9 (Folate, food)21UG4005.3%1605
Vitamin C0.3MG900.3%3038
Vitamin D (D2 + D3)0.7UG  617
Vitamin D (D2 + D3), International Units28IU  640
Vitamin D2 (ergocalciferol)0.7UG  23
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0MG   
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water83.48G  1415
Zinc, Zn1.33MG1112.1%3206

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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