Mushrooms, shiitake, cooked, without salt 168437

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.002	G			3313
14:0	0.004	G			4815
16:0	0.027	G			5945
16:1	0.02	G			4110
18:0	0.012	G			5352
18:1	0.034	G			5694
18:2	0.031	G			5983
18:3	0.003	G			5974
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0.016	G			285
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.078	G			4260
Alcohol, ethyl	0	G
Arginine	0.089	G			4285
Ash	0.35	G			6794
Aspartic acid	0.104	G			4401
Beta-sitosterol	0	MG
Caffeine	0	MG
Calcium, Ca	3	MG	1300	0.2%	7006
Campesterol	4	MG			74
Carbohydrate, by difference	14.39	G			2924
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	36.8	MG	550	6.7%	1918
Copper, Cu	0.896	MG	0.9	99.6%	237
Cryptoxanthin, beta	0	UG
Cystine	0.027	G			3995
Energy	56	KCAL			6436
Energy	234	kJ			6440
Fatty acids, total monounsaturated	0.07	G			5693
Fatty acids, total polyunsaturated	0.034	G			6448
Fatty acids, total saturated	0.05	G			6154
Fatty acids, total trans	0	G
Fiber, total dietary	2.1	G			1854
Folate, DFE	21	UG			2105
Folate, total	21	UG			2250
Folic acid	0	UG
Glutamic acid	0.353	G			4213
Glycine	0.057	G			4301
Histidine	0.022	G			4495
Iron, Fe	0.44	MG	18	2.4%	5853
Isoleucine	0.055	G			4417
Leucine	0.093	G			4391
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.047	G			4540
Magnesium, Mg	14	MG	420	3.3%	5154
Manganese, Mn	0.204	MG	2.3	8.9%	2203
Methionine	0.025	G			4318
Niacin	1.5	MG	16	9.4%	4207
Pantothenic acid	3.594	MG	5	71.9%	87
Phenylalanine	0.067	G			4338
Phosphorus, P	29	MG	1250	2.3%	5969
Phytosterols	4	MG			268
Potassium, K	117	MG	3400	3.4%	5782
Proline	0.057	G			4385
Protein	1.56	G			6076
Retinol	0	UG
Riboflavin	0.17	MG	1.3	13.1%	3403
Selenium, Se	24.8	UG	55	45.1%	1638
Serine	0.069	G			4325
Sodium, Na	4	MG	1500	0.3%	6697
Stigmasterol	0	MG
Sugars, total including NLEA	3.84	G			1996
Theobromine	0	MG
Thiamin	0.037	MG	1.2	3.1%	5453
Threonine	0.068	G			4297
Total lipid (fat)	0.22	G			6496
Tryptophan	0.004	G			4699
Tyrosine	0.044	G			4344
Valine	0.067	G			4427
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.159	MG	1.7	9.4%	3444
Vitamin B-9 (Folate, food)	21	UG	400	5.3%	1605
Vitamin C	0.3	MG	90	0.3%	3038
Vitamin D (D2 + D3)	0.7	UG			617
Vitamin D (D2 + D3), International Units	28	IU			640
Vitamin D2 (ergocalciferol)	0.7	UG			23
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0	MG
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	83.48	G			1415
Zinc, Zn	1.33	MG	11	12.1%	3206

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.