| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.626 | G | | | 94 |
| 12:0 | 3.876 | G | | | 70 |
| 14:0 | 1.459 | G | | | 189 |
| 16:0 | 2.056 | G | | | 2076 |
| 16:1 | 0.019 | G | | | 4164 |
| 18:0 | 0.916 | G | | | 2242 |
| 18:1 | 10.419 | G | | | 563 |
| 18:2 | 5.778 | G | | | 481 |
| 18:3 | 0.618 | G | | | 366 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.054 | G | | | 1080 |
| 20:4 | 0.174 | G | | | 160 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.09 | G | | | 258 |
| 4:0 | 0 | G | | | |
| 6:0 | 0.059 | G | | | 368 |
| 8:0 | 0.879 | G | | | 66 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.26 | G | | | 760 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 541 | MG | 1300 | 41.6% | 169 |
| Carbohydrate, by difference | 51.75 | G | | | 1255 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 14 | MG | | | 3363 |
| Choline, total | 82.4 | MG | 550 | 15% | 840 |
| Copper, Cu | 0.618 | MG | 0.9 | 68.7% | 376 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 520 | KCAL | | | 393 |
| Energy | 2174 | kJ | | | 397 |
| Fatty acids, total monounsaturated | 10.492 | G | | | 637 |
| Fatty acids, total polyunsaturated | 6.66 | G | | | 476 |
| Fatty acids, total saturated | 9.871 | G | | | 619 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 218 | UG | | | 288 |
| Folate, total | 128 | UG | | | 445 |
| Folic acid | 128 | UG | | | 160 |
| Iron, Fe | 9.26 | MG | 18 | 51.4% | 294 |
| Lactose | 52.02 | G | | | 6 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 46 | MG | 420 | 11% | 1108 |
| Manganese, Mn | 51.499 | MG | 2.3 | 2239.1% | 9 |
| Niacin | 10.043 | MG | 16 | 62.8% | 299 |
| Pantothenic acid | 4.12 | MG | 5 | 82.4% | 72 |
| Phosphorus, P | 319 | MG | 1250 | 25.5% | 635 |
| Potassium, K | 731 | MG | 3400 | 21.5% | 285 |
| Protein | 14.42 | G | | | 2873 |
| Retinol | 711 | UG | | | 123 |
| Riboflavin | 0.773 | MG | 1.3 | 59.5% | 301 |
| Selenium, Se | 11.8 | UG | 55 | 21.5% | 3167 |
| Sodium, Na | 170 | MG | 1500 | 11.3% | 2741 |
| Sugars, total including NLEA | 52.02 | G | | | 192 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.133 | MG | 1.2 | 94.4% | 144 |
| Total lipid (fat) | 28.33 | G | | | 630 |
| Vitamin A, IU | 2371 | IU | | | 416 |
| Vitamin A, RAE | 711 | UG | 900 | 79% | 150 |
| Vitamin B-12 | 2.06 | UG | 2.4 | 85.8% | 1298 |
| Vitamin B-12, added | 2.06 | UG | | | 89 |
| Vitamin B-6 | 0.515 | MG | 1.7 | 30.3% | 1010 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 77.2 | MG | 90 | 85.8% | 105 |
| Vitamin D (D2 + D3) | 9 | UG | | | 70 |
| Vitamin D (D2 + D3), International Units | 361 | IU | | | 68 |
| Vitamin E (alpha-tocopherol) | 8.34 | MG | | | 150 |
| Vitamin E, added | 8.34 | MG | 15 | 55.6% | 24 |
| Vitamin K (phylloquinone) | 56.7 | UG | | | 218 |
| Water | 2.25 | G | | | 7220 |
| Zinc, Zn | 6.18 | MG | 11 | 56.2% | 489 |