Emu, full rump, cooked, broiled 172834

Nutrient	amount		RDI	%	ranking
14:0	0.015	G			4244
14:1	0.005	G			1345
15:0	0.003	G			1385
16:0	0.595	G			4076
16:1	0.117	G			2671
17:0	0.013	G			1685
17:1	0.005	G			1157
18:0	0.218	G			4118
18:1	0.928	G			4131
18:2	0.503	G			3157
18:3	0.044	G			3552
20:0	0.008	G			1416
20:1	0.023	G			1970
20:2 n-6 c,c	0.003	G			1050
20:4	0.039	G			1852
20:5 n-3 (EPA)	0.01	G			563
22:0	0.005	G			1138
22:1	0	G
22:6 n-3 (DHA)	0.015	G			550
24:0	0.013	G			329
Alanine	1.309	G			1413
Alcohol, ethyl	0	G
Arginine	1.516	G			1276
Ash	1.35	G			3055
Aspartic acid	2.93	G			226
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	129	MG			272
Copper, Cu	0.285	MG	0.9	31.7%	922
Cryptoxanthin, beta	0	UG
Cystine	0.243	G			1707
Energy	168	KCAL			4065
Energy	703	kJ			4070
Fatty acids, total monounsaturated	1.079	G			4234
Fatty acids, total polyunsaturated	0.613	G			3551
Fatty acids, total saturated	0.87	G			4484
Fiber, total dietary	0	G
Folate, DFE	10	UG			3072
Folate, total	10	UG			3282
Folic acid	0	UG
Glutamic acid	3.287	G			1764
Glycine	1.06	G			1738
Histidine	0.737	G			1313
Hydroxyproline	0.22	G			327
Iron, Fe	6.89	MG	18	38.3%	424
Isoleucine	1.094	G			1180
Leucine	1.859	G			1276
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.981	G			1300
Magnesium, Mg	34	MG	420	8.1%	1518
Manganese, Mn	0.036	MG	2.3	1.6%	3703
Methionine	0.638	G			1197
Niacin	10.569	MG	16	66.1%	261
Pantothenic acid	3.647	MG	5	72.9%	85
Phenylalanine	0.961	G			1220
Phosphorus, P	323	MG	1250	25.8%	617
Potassium, K	324	MG	3400	9.5%	2133
Proline	1.364	G			455
Protein	33.67	G			114
Retinol	3	UG			2234
Riboflavin	0.645	MG	1.3	49.6%	381
Selenium, Se	52.1	UG	55	94.7%	170
Serine	0.801	G			1922
Sodium, Na	110	MG	1500	7.3%	3022
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.43	MG	1.2	35.8%	822
Threonine	0.965	G			1409
Total lipid (fat)	2.68	G			4772
Tryptophan	0.222	G			1645
Tyrosine	0.718	G			1649
Valine	1.121	G			1382
Vitamin A, IU	11	IU			4099
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	2.2	UG	2.4	91.7%	1207
Vitamin B-6	0.987	MG	1.7	58.1%	187
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.26	MG			2944
Water	61.97	G			4120
Zinc, Zn	4.32	MG	11	39.3%	1127

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.