| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 5.351 | G | | | 5 |
| 12:0 | 0.179 | G | | | 475 |
| 14:0 | 0.054 | G | | | 3441 |
| 16:0 | 1.064 | G | | | 3240 |
| 16:1 | 0.023 | G | | | 4034 |
| 18:0 | 0.404 | G | | | 3545 |
| 18:1 | 2.229 | G | | | 3029 |
| 18:2 | 8.194 | G | | | 350 |
| 18:3 | 0.458 | G | | | 507 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.023 | G | | | 1970 |
| 20:4 | 0.14 | G | | | 254 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.085 | G | | | 275 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 7.231 | G | | | 7 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 4.41 | G | | | 343 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 534 | MG | 1300 | 41.1% | 173 |
| Carbohydrate, by difference | 51.91 | G | | | 1248 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 8 | MG | | | 3591 |
| Choline, total | 40.7 | MG | 550 | 7.4% | 1837 |
| Copper, Cu | 0.382 | MG | 0.9 | 42.4% | 662 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 2165 | kJ | | | 406 |
| Energy | 517 | KCAL | | | 406 |
| Fatty acids, total monounsaturated | 2.276 | G | | | 3265 |
| Fatty acids, total polyunsaturated | 8.877 | G | | | 359 |
| Fatty acids, total saturated | 14.282 | G | | | 289 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 130 | UG | | | 550 |
| Folate, total | 76 | UG | | | 863 |
| Folic acid | 76 | UG | | | 281 |
| Iron, Fe | 9.16 | MG | 18 | 50.9% | 307 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 38 | MG | 420 | 9% | 1352 |
| Niacin | 6.87 | MG | 16 | 42.9% | 927 |
| Pantothenic acid | 3.817 | MG | 5 | 76.3% | 84 |
| Phosphorus, P | 382 | MG | 1250 | 30.6% | 426 |
| Potassium, K | 598 | MG | 3400 | 17.6% | 415 |
| Protein | 13.99 | G | | | 2938 |
| Retinol | 458 | UG | | | 179 |
| Riboflavin | 0.458 | MG | 1.3 | 35.2% | 568 |
| Selenium, Se | 9.3 | UG | 55 | 16.9% | 3427 |
| Sodium, Na | 224 | MG | 1500 | 14.9% | 2532 |
| Sugars, total including NLEA | 34.18 | G | | | 428 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.305 | MG | 1.2 | 25.4% | 1254 |
| Total lipid (fat) | 28.19 | G | | | 635 |
| Vitamin A, IU | 1528 | IU | | | 580 |
| Vitamin A, RAE | 458 | UG | 900 | 50.9% | 249 |
| Vitamin B-12 | 2.29 | UG | 2.4 | 95.4% | 1146 |
| Vitamin B-12, added | 2.29 | UG | | | 86 |
| Vitamin B-6 | 0.305 | MG | 1.7 | 17.9% | 2265 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 45.8 | MG | 90 | 50.9% | 264 |
| Vitamin D (D2 + D3) | 5.7 | UG | | | 130 |
| Vitamin D (D2 + D3), International Units | 229 | IU | | | 128 |
| Vitamin E (alpha-tocopherol) | 10.24 | MG | | | 120 |
| Vitamin E, added | 10.24 | MG | 15 | 68.3% | 16 |
| Vitamin K (phylloquinone) | 76.3 | UG | | | 179 |
| Water | 1.5 | G | | | 7363 |
| Zinc, Zn | 3.82 | MG | 11 | 34.7% | 1369 |