Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 174624
Nutrientamount RDI%ranking
10:00.042G  976
12:00.402G  314
14:00.178G  2018
16:00.414G  4445
16:10.01G  4432
18:00.204G  4160
18:12.082G  3130
18:21.275G  1893
18:30.06G  3056
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00.039G  621
Alcohol, ethyl0G   
Ash3.36G  703
Caffeine0MG   
Calcium, Ca307MG130023.6%326
Carbohydrate, by difference75.42G  434
Carotene, alpha0UG   
Carotene, beta3UG  1809
Cholesterol0MG   
Copper, Cu0.279MG0.931%940
Cryptoxanthin, beta2UG  524
Energy1586kJ  1188
Energy379KCAL  1182
Fatty acids, total monounsaturated2.092G  3383
Fatty acids, total polyunsaturated1.335G  2229
Fatty acids, total saturated1.308G  3983
Fiber, total dietary6G  619
Folate, DFE411UG  115
Folate, total251UG  183
Folic acid228UG  85
Iron, Fe11.3MG1862.8%229
Lutein + zeaxanthin118UG  585
Lycopene0UG   
Magnesium, Mg84MG42020%619
Manganese, Mn2.38MG2.3103.5%209
Niacin12.568MG1678.6%186
Pantothenic acid0.752MG515%1487
Phosphorus, P300MG125024%761
Potassium, K280MG34008.2%2946
Protein8.3G  3960
Retinol943UG  77
Riboflavin1.068MG1.382.2%201
Selenium, Se16UG5529.1%2723
Sodium, Na499MG150033.3%1278
Sugars, total including NLEA31.27G  479
Theobromine0MG   
Thiamin0.943MG1.278.6%189
Total lipid (fat)6.37G  3417
Vitamin A, IU3142IU  337
Vitamin A, RAE943UG900104.8%92
Vitamin B-120.03UG2.41.3%4095
Vitamin B-61.257MG1.773.9%136
Vitamin B-9 (Folate, food)23UG4005.8%1480
Vitamin C0.3MG900.3%3038
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.46MG  2000
Vitamin K (phylloquinone)2.1UG  1921
Water6.56G  6645
Zinc, Zn1.85MG1116.8%2698

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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