Cereals ready-to-eat, POST, Honeycomb Cereal 173889
Nutrientamount RDI%ranking
10:00G   
12:00.018G  1791
14:00.01G  4438
16:01.083G  3208
16:10.004G  4790
18:00.104G  4553
18:10.598G  4482
18:20.875G  2346
18:30.035G  3865
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash2.93G  987
Caffeine0MG   
Calcium, Ca11MG13000.8%5162
Carbohydrate, by difference86.63G  103
Carotene, alpha30UG  255
Carotene, beta46UG  979
Cholesterol0MG   
Choline, total8.6MG5501.6%3369
Copper, Cu0.13MG0.914.4%2208
Cryptoxanthin, beta0UG   
Energy394KCAL  1012
Energy1650kJ  1012
Fatty acids, total monounsaturated0.6G  4721
Fatty acids, total polyunsaturated0.91G  2831
Fatty acids, total saturated1.29G  4001
Fatty acids, total trans0.01G  2010
Fiber, total dietary3.2G  1208
Folate, DFE518UG  97
Folate, total313UG  146
Folic acid294UG  73
Iron, Fe8.44MG1846.9%347
Lutein + zeaxanthin681UG  227
Lycopene0UG   
Magnesium, Mg45MG42010.7%1127
Niacin15.62MG1697.6%117
Phosphorus, P132MG125010.6%3967
Potassium, K142MG34004.2%5296
Protein6.01G  4469
Retinol672UG  128
Riboflavin1.33MG1.3102.3%157
Selenium, Se10.4UG5518.9%3316
Sodium, Na553MG150036.9%1123
Sugars, total including NLEA31.51G  475
Theobromine0MG   
Thiamin1.17MG1.297.5%134
Total lipid (fat)2.93G  4681
Vitamin A, IU2344IU  419
Vitamin A, RAE678UG90075.3%160
Vitamin B-124.69UG2.4195.4%321
Vitamin B-12, added4.7UG  35
Vitamin B-61.56MG1.791.8%110
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin C0MG900% 
Vitamin D (D2 + D3)7.8UG  79
Vitamin D (D2 + D3), International Units313IU  77
Vitamin D3 (cholecalciferol)7.8UG  50
Vitamin E (alpha-tocopherol)0.17MG  3676
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.6UG  3130
Water1.5G  7363
Zinc, Zn4.69MG1142.6%972

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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