Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 169870
Nutrientamount RDI%ranking
10:00G   
12:00.007G  2535
14:00.006G  4689
16:00.847G  3577
16:10.017G  4222
18:00.164G  4291
18:13.723G  2172
18:23.02G  926
18:30.42G  559
18:40G   
20:10.025G  1897
20:40G   
20:5 n-3 (EPA)0G   
22:10.003G  612
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash4.9G  278
Caffeine0MG   
Calcium, Ca44MG13003.4%2354
Carbohydrate, by difference70.9G  636
Carotene, alpha3UG  523
Carotene, beta7UG  1586
Cholesterol0MG   
Choline, total20.3MG5503.7%2476
Copper, Cu0.36MG0.940%716
Cryptoxanthin, beta0UG   
Energy390KCAL  1043
Energy1631kJ  1051
Fatty acids, total monounsaturated3.78G  2388
Fatty acids, total polyunsaturated3.44G  942
Fatty acids, total saturated1.1G  4213
Fatty acids, total trans0G   
Fiber, total dietary11.2G  194
Folate, DFE563UG  84
Folate, total339UG  134
Folic acid320UG  65
Iron, Fe28MG18155.6%101
Lutein + zeaxanthin124UG  571
Lycopene0UG   
Magnesium, Mg98MG42023.3%496
Niacin8.5MG1653.1%487
Phosphorus, P279MG125022.3%916
Potassium, K349MG340010.3%1688
Protein9.8G  3645
Retinol377UG  222
Riboflavin0.7MG1.353.8%341
Selenium, Se32UG5558.2%916
Sodium, Na238MG150015.9%2445
Sugars, total including NLEA17.5G  766
Theobromine0MG   
Thiamin0.6MG1.250%479
Total lipid (fat)8.8G  2817
Vitamin A, IU1271IU  665
Vitamin A, RAE378UG90042%326
Vitamin B-122.5UG2.4104.2%1007
Vitamin B-12, added2.5UG  71
Vitamin B-60.8MG1.747.1%311
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin C0.1MG900.1%3294
Vitamin D (D2 + D3)1.7UG  263
Vitamin D (D2 + D3), International Units68IU  268
Vitamin D3 (cholecalciferol)1.7UG  159
Vitamin E (alpha-tocopherol)1.64MG  689
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)3.6UG  1480
Water5.6G  6755
Zinc, Zn2.5MG1122.7%2160

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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