Rice, white, long-grain, precooked or instant, enriched, dry 169709

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
16:0	0.152	G			5069
16:1	0	G
17:0	0	G
18:0	0	G
18:1	0.144	G			5172
18:2	0.202	G			4491
18:3	0.017	G			4780
18:4	0	G
20:0	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.456	G			2958
Alcohol, ethyl	0	G
Arginine	0.688	G			2803
Ash	0.53	G			6400
Aspartic acid	0.841	G			2825
Caffeine	0	MG
Calcium, Ca	22	MG	1300	1.7%	3457
Carbohydrate, by difference	82.32	G			172
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	6.1	MG	550	1.1%	3633
Copper, Cu	0.177	MG	0.9	19.7%	1565
Cryptoxanthin, beta	0	UG
Cystine	0.162	G			2774
Energy	1591	kJ			1174
Energy	380	KCAL			1171
Fatty acids, total monounsaturated	0.144	G			5440
Fatty acids, total polyunsaturated	0.219	G			5207
Fatty acids, total saturated	0.152	G			5575
Fiber, total dietary	1.9	G			2007
Folate, DFE	466	UG			103
Folate, total	275	UG			167
Folic acid	273	UG			78
Fructose	0.02	G			1094
Galactose	0	G
Glucose (dextrose)	0.02	G			1248
Glutamic acid	1.466	G			3330
Glycine	0.376	G			3014
Histidine	0.189	G			3305
Iron, Fe	6.3	MG	18	35%	477
Isoleucine	0.359	G			3142
Lactose	0	G
Leucine	0.691	G			3127
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.221	G			3700
Magnesium, Mg	14	MG	420	3.3%	5154
Maltose	0	G
Manganese, Mn	0.985	MG	2.3	42.8%	616
Methionine	0.188	G			2978
Niacin	7.005	MG	16	43.8%	885
Pantothenic acid	0.432	MG	5	8.6%	3161
Phenylalanine	0.413	G			3151
Phosphorus, P	118	MG	1250	9.4%	4194
Potassium, K	27	MG	3400	0.8%	6849
Proline	0.503	G			3293
Protein	7.82	G			4071
Retinol	0	UG
Riboflavin	0.028	MG	1.3	2.2%	6214
Selenium, Se	37.2	UG	55	67.6%	540
Serine	0.38	G			3263
Sodium, Na	10	MG	1500	0.7%	6251
Starch	73.77	G			2
Sucrose	0.02	G			1113
Sugars, total including NLEA	0.05	G			3691
Theobromine	0	MG
Thiamin	0.926	MG	1.2	77.2%	195
Threonine	0.289	G			3211
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.04	MG			566
Tocopherol, gamma	0.19	MG			741
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.94	G			5615
Tryptophan	0.106	G			3046
Tyrosine	0.232	G			3312
Valine	0.497	G			2967
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.122	MG	1.7	7.2%	3907
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.04	MG			4724
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.1	UG			3623
Water	8.38	G			6502
Zinc, Zn	1.43	MG	11	13%	3096

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.