Macaroni, vegetable, enriched, dry 168903
Nutrientamount RDI%ranking
14:00.003G  4906
16:00.13G  5164
16:10.001G  5182
18:00.017G  5238
18:10.12G  5235
18:20.376G  3623
18:30.049G  3420
20:10G   
Alanine0.393G  3084
Alcohol, ethyl0G   
Arginine0.487G  3097
Ash1.05G  4410
Aspartic acid0.567G  3167
Calcium, Ca34MG13002.6%2732
Carbohydrate, by difference74.88G  455
Cholesterol0MG   
Copper, Cu0.2MG0.922.2%1365
Cystine0.363G  288
Energy367KCAL  1334
Energy1536kJ  1335
Fatty acids, total monounsaturated0.12G  5507
Fatty acids, total polyunsaturated0.426G  4200
Fatty acids, total saturated0.15G  5581
Fiber, total dietary4.3G  889
Folate, DFE460UG  106
Folate, total278UG  164
Folic acid261UG  80
Glutamic acid4.649G  390
Glycine0.418G  2922
Histidine0.266G  2904
Iron, Fe4.28MG1823.8%760
Isoleucine0.508G  2775
Leucine0.896G  2848
Lysine0.269G  3489
Magnesium, Mg46MG42011%1108
Manganese, Mn3.846MG2.3167.2%108
Methionine0.204G  2903
Niacin7.328MG1645.8%779
Pantothenic acid0.752MG515%1487
Phenylalanine0.632G  2558
Phosphorus, P116MG12509.3%4233
Potassium, K285MG34008.4%2852
Proline1.401G  385
Protein13.14G  3057
Retinol0UG   
Riboflavin0.525MG1.340.4%464
Serine0.625G  2583
Sodium, Na43MG15002.9%5346
Thiamin1.032MG1.286%165
Threonine0.354G  2987
Total lipid (fat)1.04G  5534
Tryptophan0.168G  2369
Tyrosine0.349G  2884
Valine0.563G  2835
Vitamin A, IU160IU  2013
Vitamin A, RAE8UG9000.9%2666
Vitamin B-120UG2.40% 
Vitamin B-60.129MG1.77.6%3839
Vitamin B-9 (Folate, food)17UG4004.3%1968
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Water9.89G  6388
Zinc, Zn0.76MG116.9%4110

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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