| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.001 | G | | | 5187 |
| 14:1 | 0 | G | | | |
| 16:0 | 0.394 | G | | | 4476 |
| 16:1 | 0.017 | G | | | 4222 |
| 18:0 | 0.023 | G | | | 5122 |
| 18:1 | 0.331 | G | | | 4808 |
| 18:2 | 0.846 | G | | | 2393 |
| 18:3 | 0.062 | G | | | 3014 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.008 | G | | | 2930 |
| 20:4 | 0.001 | G | | | 3365 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.63 | G | | | 1229 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 33 | MG | 1300 | 2.5% | 2775 |
| Carbohydrate, by difference | 80.37 | G | | | 229 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 3 | UG | | | 1809 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 24.1 | MG | 550 | 4.4% | 2320 |
| Copper, Cu | 0.508 | MG | 0.9 | 56.4% | 458 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1433 | kJ | | | 1627 |
| Energy | 342 | KCAL | | | 1628 |
| Fatty acids, total monounsaturated | 0.357 | G | | | 5021 |
| Fatty acids, total polyunsaturated | 0.908 | G | | | 2840 |
| Fatty acids, total saturated | 0.424 | G | | | 5016 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 10.2 | G | | | 257 |
| Folate, DFE | 563 | UG | | | 84 |
| Folate, total | 339 | UG | | | 134 |
| Folic acid | 320 | UG | | | 65 |
| Iron, Fe | 15.25 | MG | 18 | 84.7% | 175 |
| Lutein + zeaxanthin | 118 | UG | | | 585 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 136 | MG | 420 | 32.4% | 327 |
| Niacin | 8.47 | MG | 16 | 52.9% | 499 |
| Phosphorus, P | 339 | MG | 1250 | 27.1% | 554 |
| Potassium, K | 546 | MG | 3400 | 16.1% | 521 |
| Protein | 7.63 | G | | | 4115 |
| Retinol | 253 | UG | | | 261 |
| Riboflavin | 0.72 | MG | 1.3 | 55.4% | 319 |
| Selenium, Se | 38.6 | UG | 55 | 70.2% | 473 |
| Sodium, Na | 466 | MG | 1500 | 31.1% | 1378 |
| Sugars, total including NLEA | 33.04 | G | | | 443 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.63 | MG | 1.2 | 52.5% | 437 |
| Total lipid (fat) | 1.87 | G | | | 5099 |
| Vitamin A, IU | 847 | IU | | | 814 |
| Vitamin A, RAE | 253 | UG | 900 | 28.1% | 417 |
| Vitamin B-12 | 2.53 | UG | 2.4 | 105.4% | 989 |
| Vitamin B-12, added | 2.53 | UG | | | 70 |
| Vitamin B-6 | 0.85 | MG | 1.7 | 50% | 259 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 2.5 | UG | | | 216 |
| Vitamin D (D2 + D3), International Units | 102 | IU | | | 214 |
| Vitamin D3 (cholecalciferol) | 2.5 | UG | | | 128 |
| Vitamin E (alpha-tocopherol) | 0.18 | MG | | | 3574 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.3 | UG | | | 3335 |
| Water | 7.5 | G | | | 6565 |
| Zinc, Zn | 6.36 | MG | 11 | 57.8% | 464 |