Nutrient | amount | | RDI | % | ranking |
10:0 | 0.024 | G | | | 1258 |
12:0 | 0.014 | G | | | 1934 |
14:0 | 0.122 | G | | | 2530 |
16:0 | 1.819 | G | | | 2336 |
16:1 | 0.018 | G | | | 4198 |
18:0 | 0.499 | G | | | 3247 |
18:1 | 0.263 | G | | | 4914 |
18:2 | 0.821 | G | | | 2422 |
18:3 | 0.105 | G | | | 2137 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0.055 | G | | | 443 |
6:0 | 0.019 | G | | | 650 |
8:0 | 0.012 | G | | | 899 |
Alcohol, ethyl | 0 | G | | | |
Ash | 3.65 | G | | | 566 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 256 | MG | 1300 | 19.7% | 401 |
Carbohydrate, by difference | 17.95 | G | | | 2594 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 205 | MG | | | 154 |
Choline, total | 81.6 | MG | 550 | 14.8% | 868 |
Copper, Cu | 1 | MG | 0.9 | 111.1% | 195 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 385 | KCAL | | | 1123 |
Energy | 1609 | kJ | | | 1129 |
Fatty acids, total monounsaturated | 0.281 | G | | | 5144 |
Fatty acids, total polyunsaturated | 0.926 | G | | | 2808 |
Fatty acids, total saturated | 2.564 | G | | | 2888 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 340 | UG | | | 160 |
Folate, total | 200 | UG | | | 254 |
Folic acid | 200 | UG | | | 97 |
Iron, Fe | 0.92 | MG | 18 | 5.1% | 4570 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 181 | MG | 420 | 43.1% | 213 |
Niacin | 10 | MG | 16 | 62.5% | 301 |
Phosphorus, P | 643 | MG | 1250 | 51.4% | 134 |
Potassium, K | 564 | MG | 3400 | 16.6% | 465 |
Protein | 66.67 | G | | | 11 |
Retinol | 15 | UG | | | 1425 |
Riboflavin | 0.857 | MG | 1.3 | 65.9% | 256 |
Selenium, Se | 24.8 | UG | 55 | 45.1% | 1638 |
Sodium, Na | 385 | MG | 1500 | 25.7% | 1676 |
Sugars, total including NLEA | 5.13 | G | | | 1696 |
Theobromine | 0 | MG | | | |
Thiamin | 0.714 | MG | 1.2 | 59.5% | 322 |
Total lipid (fat) | 5.13 | G | | | 3789 |
Vitamin A, IU | 54 | IU | | | 2915 |
Vitamin A, RAE | 15 | UG | 900 | 1.7% | 2121 |
Vitamin B-12 | 2.27 | UG | 2.4 | 94.6% | 1156 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 1 | MG | 1.7 | 58.8% | 180 |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 0.8 | MG | 90 | 0.9% | 2580 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.38 | MG | | | 2338 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0.5 | UG | | | 3182 |
Water | 6.61 | G | | | 6637 |
Zinc, Zn | 7.14 | MG | 11 | 64.9% | 337 |