Rice, white, medium-grain, raw, enriched 168879

Nutrient	amount		RDI	%	ranking
14:0	0.003	G			4906
16:0	0.141	G			5120
16:1	0.002	G			4998
18:0	0.011	G			5401
18:1	0.179	G			5085
18:2	0.128	G			5012
18:3	0.027	G			4220
Alanine	0.383	G			3108
Arginine	0.551	G			2993
Ash	0.58	G			6310
Aspartic acid	0.621	G			3085
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	79.34	G			279
Cholesterol	0	MG
Copper, Cu	0.11	MG	0.9	12.2%	2739
Cystine	0.135	G			3020
Energy	360	KCAL			1438
Energy	1506	kJ			1443
Fatty acids, total monounsaturated	0.181	G			5344
Fatty acids, total polyunsaturated	0.155	G			5553
Fatty acids, total saturated	0.158	G			5556
Fiber, total dietary	1.4	G			2456
Folate, DFE	386	UG			135
Folate, total	231	UG			216
Folic acid	222	UG			88
Glutamic acid	1.288	G			3474
Glycine	0.301	G			3282
Histidine	0.155	G			3470
Iron, Fe	4.36	MG	18	24.2%	744
Isoleucine	0.285	G			3402
Leucine	0.546	G			3365
Lysine	0.239	G			3623
Magnesium, Mg	35	MG	420	8.3%	1474
Manganese, Mn	1.1	MG	2.3	47.8%	540
Methionine	0.155	G			3172
Niacin	5.093	MG	16	31.8%	1936
Pantothenic acid	1.342	MG	5	26.8%	411
Phenylalanine	0.353	G			3333
Phosphorus, P	108	MG	1250	8.6%	4399
Potassium, K	86	MG	3400	2.5%	6249
Proline	0.311	G			3708
Protein	6.61	G			4364
Retinol	0	UG
Riboflavin	0.048	MG	1.3	3.7%	5727
Selenium, Se	15.1	UG	55	27.5%	2823
Serine	0.347	G			3361
Sodium, Na	1	MG	1500	0.1%	7182
Thiamin	0.578	MG	1.2	48.2%	503
Threonine	0.236	G			3419
Total lipid (fat)	0.58	G			5915
Tryptophan	0.077	G			3376
Tyrosine	0.221	G			3360
Valine	0.403	G			3231
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.145	MG	1.7	8.5%	3607
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.11	MG			4171
Water	12.89	G			6196
Zinc, Zn	1.16	MG	11	10.5%	3412

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.