Cereals ready-to-eat, QUAKER, Oatmeal Squares 174622
Nutrientamount RDI%ranking
10:00G   
12:00.015G  1890
14:00.007G  4640
16:00.744G  3794
16:10.008G  4576
18:00.047G  4900
18:11.583G  3518
18:21.452G  1738
18:30.068G  2879
18:40G   
20:10.001G  3616
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash3.27G  757
Caffeine0MG   
Calcium, Ca201MG130015.5%520
Carbohydrate, by difference77.77G  333
Carotene, alpha0UG   
Carotene, beta1UG  2005
Cholesterol0MG   
Choline, total31.6MG5505.7%2044
Copper, Cu0.474MG0.952.7%495
Cryptoxanthin, beta0UG   
Energy1586kJ  1188
Energy379KCAL  1182
Fatty acids, total monounsaturated1.594G  3786
Fatty acids, total polyunsaturated1.523G  2034
Fatty acids, total saturated0.873G  4482
Fatty acids, total trans0G   
Fiber, total dietary8.3G  385
Folate, DFE1214UG  25
Folate, total722UG  36
Folic acid703UG  23
Iron, Fe29.3MG18162.8%88
Lutein + zeaxanthin136UG  544
Lycopene0UG   
Magnesium, Mg115MG42027.4%412
Manganese, Mn3.041MG2.3132.2%147
Niacin9.57MG1659.8%343
Phosphorus, P371MG125029.7%454
Potassium, K357MG340010.5%1555
Protein11.38G  3362
Retinol356UG  228
Riboflavin0.85MG1.365.4%259
Selenium, Se6.9UG5512.5%3731
Sodium, Na347MG150023.1%1851
Sugars, total including NLEA16.69G  796
Theobromine0MG   
Thiamin0.683MG1.256.9%369
Total lipid (fat)4.83G  3895
Vitamin A, IU1188IU  684
Vitamin A, RAE356UG90039.6%335
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.88MG1.751.8%243
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin C11.5MG9012.8%1050
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)4.86MG  293
Vitamin E, added4.28MG1528.5%73
Vitamin K (phylloquinone)1.6UG  2149
Water2.75G  7130
Zinc, Zn7.18MG1165.3%331

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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