Rice, white, short-grain, enriched, uncooked 168881
Nutrientamount RDI%ranking
14:00.003G  4906
16:00.125G  5182
16:10.002G  4998
18:00.01G  5432
18:10.159G  5130
18:20.114G  5112
18:30.024G  4343
Alanine0.377G  3130
Arginine0.542G  3005
Ash0.54G  6385
Aspartic acid0.611G  3094
Calcium, Ca3MG13000.2%7006
Carbohydrate, by difference79.15G  290
Cholesterol0MG   
Copper, Cu0.21MG0.923.3%1292
Cystine0.133G  3035
Energy358KCAL  1466
Energy1498kJ  1467
Fatty acids, total monounsaturated0.161G  5386
Fatty acids, total polyunsaturated0.138G  5639
Fatty acids, total saturated0.14G  5617
Fiber, total dietary2.8G  1382
Folate, DFE389UG  131
Folate, total231UG  216
Folic acid225UG  86
Glutamic acid1.268G  3491
Glycine0.296G  3294
Histidine0.153G  3475
Iron, Fe4.23MG1823.5%770
Isoleucine0.281G  3418
Leucine0.538G  3382
Lysine0.235G  3639
Magnesium, Mg23MG4205.5%2989
Manganese, Mn1.037MG2.345.1%573
Methionine0.153G  3183
Niacin4.113MG1625.7%2580
Pantothenic acid1.287MG525.7%459
Phenylalanine0.348G  3352
Phosphorus, P95MG12507.6%4655
Potassium, K76MG34002.2%6377
Proline0.306G  3722
Protein6.5G  4382
Retinol0UG   
Riboflavin0.048MG1.33.7%5727
Selenium, Se15.1UG5527.5%2823
Serine0.342G  3375
Sodium, Na1MG15000.1%7182
Thiamin0.565MG1.247.1%527
Threonine0.233G  3427
Total lipid (fat)0.52G  5974
Tryptophan0.075G  3399
Tyrosine0.217G  3391
Valine0.397G  3257
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60.171MG1.710.1%3309
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Water13.29G  6186
Zinc, Zn1.1MG1110%3487

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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