Cereals, MALT-O-MEAL, original, plain, dry 173903
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.001G  5187
16:00.069G  5484
16:10G   
18:00.008G  5533
18:10.048G  5549
18:20.227G  4345
18:30.023G  4397
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0.6G  6245
Caffeine0MG   
Calcium, Ca286MG130022%354
Carbohydrate, by difference77.25G  352
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total3.6MG5500.7%3880
Copper, Cu0.105MG0.911.7%2914
Cryptoxanthin, beta0UG   
Energy365KCAL  1364
Energy1527kJ  1366
Fatty acids, total monounsaturated0.05G  5810
Fatty acids, total polyunsaturated0.25G  5037
Fatty acids, total saturated0.08G  5899
Fatty acids, total trans0G   
Fiber, total dietary2.1G  1854
Folate, DFE1925UG  12
Folate, total1140UG  19
Folic acid1121UG  11
Iron, Fe30.86MG18171.4%65
Lutein + zeaxanthin14UG  1487
Lycopene0UG   
Magnesium, Mg16MG4203.8%4824
Niacin14.28MG1689.3%140
Phosphorus, P157MG125012.6%3541
Potassium, K100MG34002.9%6052
Protein11.8G  3282
Retinol0UG   
Riboflavin0.73MG1.356.2%316
Selenium, Se24.9UG5545.3%1626
Sodium, Na0MG15000% 
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin1.07MG1.289.2%156
Total lipid (fat)0.7G  5799
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-61.13MG1.766.5%152
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.11MG  4171
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water10.35G  6352
Zinc, Zn0.57MG115.2%4620

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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