| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.023 | G | | | 1527 |
| 14:0 | 0.015 | G | | | 4244 |
| 16:0 | 1.335 | G | | | 2873 |
| 16:1 | 0.013 | G | | | 4342 |
| 18:0 | 0.199 | G | | | 4177 |
| 18:1 | 2.995 | G | | | 2540 |
| 18:2 | 2.197 | G | | | 1253 |
| 18:3 | 0.093 | G | | | 2312 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.95 | G | | | 977 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 286 | MG | 1300 | 22% | 354 |
| Carbohydrate, by difference | 74.1 | G | | | 496 |
| Carotene, alpha | 12 | UG | | | 375 |
| Carotene, beta | 41 | UG | | | 1010 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 31.6 | MG | 550 | 5.7% | 2044 |
| Copper, Cu | 0.34 | MG | 0.9 | 37.8% | 756 |
| Cryptoxanthin, beta | 13 | UG | | | 282 |
| Energy | 402 | KCAL | | | 942 |
| Energy | 1681 | kJ | | | 948 |
| Fatty acids, total monounsaturated | 3.008 | G | | | 2783 |
| Fatty acids, total polyunsaturated | 2.29 | G | | | 1453 |
| Fatty acids, total saturated | 1.572 | G | | | 3713 |
| Fiber, total dietary | 7.8 | G | | | 428 |
| Folate, DFE | 374 | UG | | | 142 |
| Folate, total | 234 | UG | | | 207 |
| Folic acid | 199 | UG | | | 99 |
| Iron, Fe | 14.3 | MG | 18 | 79.4% | 189 |
| Lutein + zeaxanthin | 32 | UG | | | 1157 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 107 | MG | 420 | 25.5% | 458 |
| Manganese, Mn | 2.8 | MG | 2.3 | 121.7% | 167 |
| Niacin | 9.6 | MG | 16 | 60% | 335 |
| Phosphorus, P | 429 | MG | 1250 | 34.3% | 325 |
| Potassium, K | 346 | MG | 3400 | 10.2% | 1734 |
| Protein | 10.5 | G | | | 3527 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.86 | MG | 1.3 | 66.2% | 252 |
| Selenium, Se | 20.5 | UG | 55 | 37.3% | 2191 |
| Sodium, Na | 0 | MG | 1500 | 0% | |
| Sugars, total including NLEA | 11.09 | G | | | 1072 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.75 | MG | 1.2 | 62.5% | 283 |
| Total lipid (fat) | 7.05 | G | | | 3238 |
| Vitamin A, IU | 89 | IU | | | 2511 |
| Vitamin A, RAE | 4 | UG | 900 | 0.4% | 3135 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.38 | MG | 1.7 | 22.4% | 1764 |
| Vitamin B-9 (Folate, food) | 35 | UG | 400 | 8.8% | 964 |
| Vitamin C | 2.7 | MG | 90 | 3% | 1884 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 2.48 | MG | | | 494 |
| Vitamin E, added | 2.03 | MG | 15 | 13.5% | 92 |
| Vitamin K (phylloquinone) | 7.5 | UG | | | 929 |
| Water | 5.4 | G | | | 6769 |
| Zinc, Zn | 5.7 | MG | 11 | 51.8% | 599 |