| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.002 | G | | | 3313 |
| 14:0 | 0.002 | G | | | 5016 |
| 16:0 | 0.476 | G | | | 4308 |
| 16:1 | 0.007 | G | | | 4615 |
| 18:0 | 0.078 | G | | | 4688 |
| 18:1 | 2.465 | G | | | 2861 |
| 18:2 | 1.551 | G | | | 1660 |
| 18:3 | 0.149 | G | | | 1641 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.025 | G | | | 1897 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0.003 | G | | | 612 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.1 | G | | | 1723 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 33 | MG | 1300 | 2.5% | 2775 |
| Carbohydrate, by difference | 81.8 | G | | | 184 |
| Carotene, alpha | 2 | UG | | | 547 |
| Carotene, beta | 11 | UG | | | 1445 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 22.9 | MG | 550 | 4.2% | 2374 |
| Copper, Cu | 0.3 | MG | 0.9 | 33.3% | 856 |
| Cryptoxanthin, beta | 18 | UG | | | 250 |
| Energy | 1650 | kJ | | | 1012 |
| Energy | 394 | KCAL | | | 1012 |
| Fatty acids, total monounsaturated | 2.5 | G | | | 3094 |
| Fatty acids, total polyunsaturated | 1.7 | G | | | 1844 |
| Fatty acids, total saturated | 0.6 | G | | | 4783 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 7.8 | G | | | 428 |
| Folate, DFE | 594 | UG | | | 74 |
| Folate, total | 357 | UG | | | 119 |
| Folic acid | 338 | UG | | | 60 |
| Iron, Fe | 28.9 | MG | 18 | 160.6% | 92 |
| Lutein + zeaxanthin | 141 | UG | | | 532 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 75 | MG | 420 | 17.9% | 675 |
| Niacin | 8.9 | MG | 16 | 55.6% | 421 |
| Phosphorus, P | 232 | MG | 1250 | 18.6% | 1544 |
| Potassium, K | 262 | MG | 3400 | 7.7% | 3251 |
| Protein | 7.9 | G | | | 4051 |
| Retinol | 525 | UG | | | 146 |
| Riboflavin | 0.8 | MG | 1.3 | 61.5% | 284 |
| Selenium, Se | 7.3 | UG | 55 | 13.3% | 3687 |
| Sodium, Na | 267 | MG | 1500 | 17.8% | 2217 |
| Sugars, total including NLEA | 20.7 | G | | | 672 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.7 | MG | 1.2 | 58.3% | 338 |
| Total lipid (fat) | 5.1 | G | | | 3797 |
| Vitamin A, IU | 1786 | IU | | | 496 |
| Vitamin A, RAE | 527 | UG | 900 | 58.6% | 201 |
| Vitamin B-12 | 2.7 | UG | 2.4 | 112.5% | 866 |
| Vitamin B-12, added | 2.7 | UG | | | 64 |
| Vitamin B-6 | 0.9 | MG | 1.7 | 52.9% | 223 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 2.7 | UG | | | 212 |
| Vitamin D (D2 + D3), International Units | 107 | IU | | | 211 |
| Vitamin D3 (cholecalciferol) | 2.7 | UG | | | 124 |
| Vitamin E (alpha-tocopherol) | 0.94 | MG | | | 1119 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3.3 | UG | | | 1558 |
| Water | 3 | G | | | 7059 |
| Zinc, Zn | 6.7 | MG | 11 | 60.9% | 414 |