Broccoli, flower clusters, raw 169330
Nutrientamount RDI%ranking
16:00.047G  5697
18:00.007G  5592
18:10.024G  5819
18:20.038G  5870
18:30.129G  1831
Alanine0.118G  4041
Alcohol, ethyl0G   
Arginine0.145G  3976
Ash0.92G  5213
Aspartic acid0.213G  4019
Caffeine0MG   
Calcium, Ca48MG13003.7%2231
Carbohydrate, by difference5.06G  4220
Cholesterol0MG   
Copper, Cu0.045MG0.95%5654
Cystine0.02G  4141
Energy28KCAL  7133
Energy118kJ  7134
Fatty acids, total monounsaturated0.024G  6107
Fatty acids, total polyunsaturated0.167G  5483
Fatty acids, total saturated0.054G  6108
Fatty acids, total trans0G   
Fiber, total dietary2.3G  1711
Folate, DFE71UG  1036
Folate, total71UG  931
Folic acid0UG   
Glutamic acid0.375G  4187
Glycine0.095G  4031
Histidine0.05G  4174
Iron, Fe0.88MG184.9%4709
Isoleucine0.109G  4114
Leucine0.131G  4243
Lysine0.141G  4027
Magnesium, Mg25MG4206%2408
Manganese, Mn0.229MG2.310%2027
Methionine0.034G  4209
Niacin0.638MG164%5199
Pantothenic acid0.535MG510.7%2591
Phenylalanine0.084G  4260
Phosphorus, P66MG12505.3%5139
Potassium, K325MG34009.6%2112
Proline0.114G  4141
Protein2.98G  5383
Retinol0UG   
Riboflavin0.119MG1.39.2%4322
Selenium, Se3UG555.5%4344
Serine0.1G  4160
Sodium, Na27MG15001.8%5736
Sugars, total including NLEA1.48G  2818
Theobromine0MG   
Thiamin0.065MG1.25.4%4231
Threonine0.091G  4141
Total lipid (fat)0.35G  6245
Tryptophan0.029G  4062
Tyrosine0.063G  4223
Valine0.128G  4155
Vitamin A, IU3000IU  347
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.159MG1.79.4%3444
Vitamin B-9 (Folate, food)71UG40017.8%473
Vitamin C93.2MG90103.6%80
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Water90.69G  569
Zinc, Zn0.4MG113.6%5177

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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