Orange peel, raw 169103

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.001	G			5187
16:0	0.021	G			6056
16:1	0.005	G			4714
18:0	0.001	G			6244
18:1	0.032	G			5709
18:2	0.029	G			6022
18:3	0.011	G			5233
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	0.8	G			5679
Calcium, Ca	161	MG	1300	12.4%	690
Carbohydrate, by difference	25	G			2012
Cholesterol	0	MG
Copper, Cu	0.092	MG	0.9	10.2%	3428
Energy	405	kJ			5608
Energy	97	KCAL			5589
Fatty acids, total monounsaturated	0.036	G			5951
Fatty acids, total polyunsaturated	0.04	G			6380
Fatty acids, total saturated	0.024	G			6508
Fatty acids, total trans	0	G
Fiber, total dietary	10.6	G			223
Folate, DFE	30	UG			1748
Folate, total	30	UG			1823
Folic acid	0	UG
Iron, Fe	0.8	MG	18	4.4%	4902
Magnesium, Mg	22	MG	420	5.2%	3294
Niacin	0.9	MG	16	5.6%	4795
Pantothenic acid	0.49	MG	5	9.8%	2836
Phosphorus, P	21	MG	1250	1.7%	6233
Phytosterols	34	MG			146
Potassium, K	212	MG	3400	6.2%	4101
Protein	1.5	G			6099
Retinol	0	UG
Riboflavin	0.09	MG	1.3	6.9%	4831
Selenium, Se	1	UG	55	1.8%	5112
Sodium, Na	3	MG	1500	0.2%	6866
Thiamin	0.12	MG	1.2	10%	2515
Total lipid (fat)	0.2	G			6550
Vitamin A, IU	420	IU			1164
Vitamin A, RAE	21	UG	900	2.3%	1875
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.176	MG	1.7	10.4%	3256
Vitamin B-9 (Folate, food)	30	UG	400	7.5%	1145
Vitamin C	136	MG	90	151.1%	51
Vitamin E (alpha-tocopherol)	0.25	MG			3006
Vitamin E, added	0	MG	15	0%
Water	72.5	G			2624
Zinc, Zn	0.25	MG	11	2.3%	5733

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.