Nance, frozen, unsweetened 167789

Nutrient	amount		RDI	%	ranking
Ash	0.57	G			6328
Calcium, Ca	46	MG	1300	3.5%	2292
Carbohydrate, by difference	16.97	G			2695
Carotene, alpha	3	UG			523
Carotene, beta	40	UG			1015
Copper, Cu	0.041	MG	0.9	4.6%	5784
Cryptoxanthin, beta	5	UG			429
Energy	73	KCAL			6067
Energy	306	kJ			6067
Fatty acids, total trans	0	G
Fiber, total dietary	7.5	G			450
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Fructose	4.73	G			132
Galactose	0	G
Glucose (dextrose)	3.58	G			159
Iron, Fe	0.38	MG	18	2.1%	6040
Lactose	0	G
Lutein + zeaxanthin	569	UG			261
Lycopene	0	UG
Magnesium, Mg	20	MG	420	4.8%	3906
Maltose	0	G
Manganese, Mn	0.248	MG	2.3	10.8%	1926
Niacin	0.29	MG	16	1.8%	5946
Pantothenic acid	0.18	MG	5	3.6%	4760
Phosphorus, P	10	MG	1250	0.8%	6647
Potassium, K	244	MG	3400	7.2%	3576
Protein	0.66	G			6673
Riboflavin	0.018	MG	1.3	1.4%	6585
Selenium, Se	0.4	UG	55	0.7%	5728
Sodium, Na	3	MG	1500	0.2%	6866
Sucrose	0	G
Sugars, total including NLEA	8.31	G			1343
Thiamin	0.015	MG	1.2	1.3%	6341
Tocopherol, beta	0.05	MG			403
Tocopherol, delta	0.29	MG			385
Tocopherol, gamma	1.88	MG			348
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.05	MG			232
Total lipid (fat)	1.16	G			5472
Vitamin A, IU	74	IU			2645
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-6	0.021	MG	1.7	1.2%	6297
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	92.5	MG	90	102.8%	84
Vitamin E (alpha-tocopherol)	1.25	MG			865
Vitamin K (phylloquinone)	11.9	UG			717
Water	80.64	G			1635
Zinc, Zn	0.09	MG	11	0.8%	6438

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.