| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.033 | G | | | 5862 |
| 16:1 | 0.002 | G | | | 4998 |
| 18:0 | 0.011 | G | | | 5401 |
| 18:1 | 0.018 | G | | | 5925 |
| 18:2 | 0.146 | G | | | 4900 |
| 18:3 | 0.015 | G | | | 4928 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.045 | G | | | 4481 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.053 | G | | | 4518 |
| Ash | 0.4 | G | | | 6644 |
| Aspartic acid | 0.157 | G | | | 4180 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 6 | MG | 1300 | 0.5% | 6278 |
| Carbohydrate, by difference | 5.1 | G | | | 4208 |
| Carotene, alpha | 238 | UG | | | 103 |
| Carotene, beta | 1474 | UG | | | 169 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 6.3 | MG | 550 | 1.1% | 3602 |
| Copper, Cu | 0.049 | MG | 0.9 | 5.4% | 5483 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.021 | G | | | 4119 |
| Energy | 96 | kJ | | | 7242 |
| Energy | 23 | KCAL | | | 7238 |
| Fatty acids, total monounsaturated | 0.02 | G | | | 6177 |
| Fatty acids, total polyunsaturated | 0.161 | G | | | 5510 |
| Fatty acids, total saturated | 0.045 | G | | | 6193 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 1.9 | G | | | 2007 |
| Folate, DFE | 6 | UG | | | 4096 |
| Folate, total | 6 | UG | | | 4382 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.145 | G | | | 4537 |
| Glycine | 0.041 | G | | | 4432 |
| Histidine | 0.022 | G | | | 4495 |
| Iron, Fe | 1.68 | MG | 18 | 9.3% | 3054 |
| Isoleucine | 0.036 | G | | | 4536 |
| Leucine | 0.058 | G | | | 4526 |
| Lutein + zeaxanthin | 366 | UG | | | 342 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.049 | G | | | 4531 |
| Magnesium, Mg | 6 | MG | 420 | 1.4% | 6323 |
| Manganese, Mn | 0.092 | MG | 2.3 | 4% | 3031 |
| Methionine | 0.013 | G | | | 4522 |
| Niacin | 0.615 | MG | 16 | 3.8% | 5237 |
| Pantothenic acid | 0.01 | MG | 5 | 0.2% | 5907 |
| Phenylalanine | 0.034 | G | | | 4565 |
| Phosphorus, P | 17 | MG | 1250 | 1.4% | 6358 |
| Phytosterols | 9 | MG | | | 229 |
| Potassium, K | 158 | MG | 3400 | 4.6% | 5051 |
| Proline | 0.048 | G | | | 4436 |
| Protein | 1.1 | G | | | 6327 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.06 | MG | 1.3 | 4.6% | 5372 |
| Selenium, Se | 0.2 | UG | 55 | 0.4% | 6019 |
| Serine | 0.044 | G | | | 4465 |
| Sodium, Na | 14 | MG | 1500 | 0.9% | 6077 |
| Sugars, total including NLEA | 2.71 | G | | | 2362 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.017 | MG | 1.2 | 1.4% | 6277 |
| Threonine | 0.04 | G | | | 4493 |
| Total lipid (fat) | 0.3 | G | | | 6318 |
| Tryptophan | 0.014 | G | | | 4389 |
| Tyrosine | 0.023 | G | | | 4516 |
| Valine | 0.046 | G | | | 4528 |
| Vitamin A, IU | 2655 | IU | | | 379 |
| Vitamin A, RAE | 133 | UG | 900 | 14.8% | 616 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.215 | MG | 1.7 | 12.6% | 2908 |
| Vitamin B-9 (Folate, food) | 6 | UG | 400 | 1.5% | 3987 |
| Vitamin C | 84.9 | MG | 90 | 94.3% | 94 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.69 | MG | | | 1474 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 8.3 | UG | | | 873 |
| Water | 93.1 | G | | | 315 |
| Zinc, Zn | 0.19 | MG | 11 | 1.7% | 5996 |