Peppers, hot chili, red, raw 170106
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.002G  5016
16:00.033G  5862
16:10G   
18:00.007G  5592
18:10.024G  5819
18:20.228G  4341
18:30.011G  5233
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.082G  4245
Alcohol, ethyl0G   
Arginine0.096G  4245
Ash0.87G  5494
Aspartic acid0.286G  3755
Caffeine0MG   
Calcium, Ca14MG13001.1%4511
Carbohydrate, by difference8.81G  3605
Carotene, alpha36UG  238
Carotene, beta534UG  336
Cholesterol0MG   
Choline, total10.9MG5502%3177
Copper, Cu0.129MG0.914.3%2244
Cryptoxanthin, beta40UG  153
Cystine0.038G  3809
Energy40KCAL  6853
Energy166kJ  6864
Fatty acids, total monounsaturated0.024G  6107
Fatty acids, total polyunsaturated0.239G  5090
Fatty acids, total saturated0.042G  6225
Fatty acids, total trans0G   
Fiber, total dietary1.5G  2364
Folate, DFE23UG  2013
Folate, total23UG  2147
Folic acid0UG   
Glutamic acid0.264G  4329
Glycine0.074G  4151
Histidine0.041G  4266
Iron, Fe1.03MG185.7%4270
Isoleucine0.065G  4349
Leucine0.105G  4345
Lutein + zeaxanthin709UG  221
Lycopene0UG   
Lysine0.089G  4269
Magnesium, Mg23MG4205.5%2989
Manganese, Mn0.187MG2.38.1%2313
Methionine0.024G  4329
Niacin1.244MG167.8%4449
Pantothenic acid0.201MG54%4630
Phenylalanine0.062G  4370
Phosphorus, P43MG12503.4%5596
Potassium, K322MG34009.5%2163
Proline0.087G  4240
Protein1.87G  5923
Retinol0UG   
Riboflavin0.086MG1.36.6%4923
Selenium, Se0.5UG550.9%5644
Serine0.08G  4279
Sodium, Na9MG15000.6%6298
Sugars, total including NLEA5.3G  1678
Theobromine0MG   
Thiamin0.072MG1.26%3851
Threonine0.074G  4260
Total lipid (fat)0.44G  6095
Tryptophan0.026G  4140
Tyrosine0.042G  4365
Valine0.084G  4325
Vitamin A, IU952IU  770
Vitamin A, RAE48UG9005.3%1233
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.506MG1.729.8%1046
Vitamin B-9 (Folate, food)23UG4005.8%1480
Vitamin C143.7MG90159.7%47
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.69MG  1474
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)14UG  650
Water88.02G  878
Zinc, Zn0.26MG112.4%5698

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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