Peppers, hungarian, raw 168578
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.002G  5016
16:00.033G  5862
16:10G   
18:00.007G  5592
18:10.024G  5819
18:20.229G  4335
18:30.011G  5233
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.033G  4570
Alcohol, ethyl0G   
Arginine0.039G  4607
Ash0.58G  6310
Aspartic acid0.115G  4342
Caffeine0MG   
Calcium, Ca12MG13000.9%4954
Carbohydrate, by difference6.7G  3944
Carotene, alpha16UG  342
Carotene, beta465UG  362
Cholesterol0MG   
Choline, total7.7MG5501.4%3470
Copper, Cu0.115MG0.912.8%2591
Cryptoxanthin, beta34UG  173
Cystine0.015G  4268
Energy29KCAL  7099
Energy123kJ  7099
Fatty acids, total monounsaturated0.024G  6107
Fatty acids, total polyunsaturated0.24G  5080
Fatty acids, total saturated0.046G  6190
Fatty acids, total trans0G   
Fiber, total dietary1G  2831
Folate, DFE53UG  1254
Folate, total53UG  1227
Folic acid0UG   
Glutamic acid0.106G  4625
Glycine0.03G  4526
Histidine0.016G  4601
Iron, Fe0.46MG182.6%5807
Isoleucine0.026G  4633
Leucine0.042G  4607
Lutein + zeaxanthin502UG  289
Lycopene0UG   
Lysine0.036G  4623
Magnesium, Mg16MG4203.8%4824
Manganese, Mn0.204MG2.38.9%2203
Methionine0.01G  4598
Niacin1.092MG166.8%4597
Pantothenic acid0.205MG54.1%4609
Phenylalanine0.025G  4654
Phosphorus, P29MG12502.3%5969
Potassium, K202MG34005.9%4266
Proline0.035G  4526
Protein0.8G  6560
Retinol0UG   
Riboflavin0.055MG1.34.2%5539
Selenium, Se0.3UG550.5%5910
Serine0.032G  4575
Sodium, Na1MG15000.1%7182
Sugars, total including NLEA3.53G  2097
Theobromine0MG   
Thiamin0.079MG1.26.6%3611
Threonine0.03G  4578
Total lipid (fat)0.41G  6126
Tryptophan0.01G  4514
Tyrosine0.017G  4614
Valine0.034G  4605
Vitamin A, IU816IU  836
Vitamin A, RAE41UG9004.6%1356
Vitamin B-120UG2.40% 
Vitamin B-60.517MG1.730.4%1003
Vitamin B-9 (Folate, food)53UG40013.3%645
Vitamin C92.9MG90103.2%83
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.48MG  1958
Vitamin K (phylloquinone)9.9UG  781
Water91.51G  479
Zinc, Zn0.3MG112.7%5549

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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