| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.002 | G | | | 5016 |
| 16:0 | 0.033 | G | | | 5862 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.007 | G | | | 5592 |
| 18:1 | 0.024 | G | | | 5819 |
| 18:2 | 0.229 | G | | | 4335 |
| 18:3 | 0.011 | G | | | 5233 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.033 | G | | | 4570 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.039 | G | | | 4607 |
| Ash | 0.58 | G | | | 6310 |
| Aspartic acid | 0.115 | G | | | 4342 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 12 | MG | 1300 | 0.9% | 4954 |
| Carbohydrate, by difference | 6.7 | G | | | 3944 |
| Carotene, alpha | 16 | UG | | | 342 |
| Carotene, beta | 465 | UG | | | 362 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 7.7 | MG | 550 | 1.4% | 3470 |
| Copper, Cu | 0.115 | MG | 0.9 | 12.8% | 2591 |
| Cryptoxanthin, beta | 34 | UG | | | 173 |
| Cystine | 0.015 | G | | | 4268 |
| Energy | 123 | kJ | | | 7099 |
| Energy | 29 | KCAL | | | 7099 |
| Fatty acids, total monounsaturated | 0.024 | G | | | 6107 |
| Fatty acids, total polyunsaturated | 0.24 | G | | | 5080 |
| Fatty acids, total saturated | 0.046 | G | | | 6190 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 1 | G | | | 2831 |
| Folate, DFE | 53 | UG | | | 1254 |
| Folate, total | 53 | UG | | | 1227 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.106 | G | | | 4625 |
| Glycine | 0.03 | G | | | 4526 |
| Histidine | 0.016 | G | | | 4601 |
| Iron, Fe | 0.46 | MG | 18 | 2.6% | 5807 |
| Isoleucine | 0.026 | G | | | 4633 |
| Leucine | 0.042 | G | | | 4607 |
| Lutein + zeaxanthin | 502 | UG | | | 289 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.036 | G | | | 4623 |
| Magnesium, Mg | 16 | MG | 420 | 3.8% | 4824 |
| Manganese, Mn | 0.204 | MG | 2.3 | 8.9% | 2203 |
| Methionine | 0.01 | G | | | 4598 |
| Niacin | 1.092 | MG | 16 | 6.8% | 4597 |
| Pantothenic acid | 0.205 | MG | 5 | 4.1% | 4609 |
| Phenylalanine | 0.025 | G | | | 4654 |
| Phosphorus, P | 29 | MG | 1250 | 2.3% | 5969 |
| Potassium, K | 202 | MG | 3400 | 5.9% | 4266 |
| Proline | 0.035 | G | | | 4526 |
| Protein | 0.8 | G | | | 6560 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.055 | MG | 1.3 | 4.2% | 5539 |
| Selenium, Se | 0.3 | UG | 55 | 0.5% | 5910 |
| Serine | 0.032 | G | | | 4575 |
| Sodium, Na | 1 | MG | 1500 | 0.1% | 7182 |
| Sugars, total including NLEA | 3.53 | G | | | 2097 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.079 | MG | 1.2 | 6.6% | 3611 |
| Threonine | 0.03 | G | | | 4578 |
| Total lipid (fat) | 0.41 | G | | | 6126 |
| Tryptophan | 0.01 | G | | | 4514 |
| Tyrosine | 0.017 | G | | | 4614 |
| Valine | 0.034 | G | | | 4605 |
| Vitamin A, IU | 816 | IU | | | 836 |
| Vitamin A, RAE | 41 | UG | 900 | 4.6% | 1356 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.517 | MG | 1.7 | 30.4% | 1003 |
| Vitamin B-9 (Folate, food) | 53 | UG | 400 | 13.3% | 645 |
| Vitamin C | 92.9 | MG | 90 | 103.2% | 83 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.48 | MG | | | 1958 |
| Vitamin K (phylloquinone) | 9.9 | UG | | | 781 |
| Water | 91.51 | G | | | 479 |
| Zinc, Zn | 0.3 | MG | 11 | 2.7% | 5549 |