| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.01 | G | | | 4438 |
| 14:1 | 0.002 | G | | | 1477 |
| 15:0 | 0.002 | G | | | 1497 |
| 16:0 | 0.34 | G | | | 4593 |
| 16:1 | 0 | G | | | |
| 17:0 | 0.004 | G | | | 2063 |
| 17:1 | 0.004 | G | | | 1211 |
| 18:0 | 0.3 | G | | | 3874 |
| 18:1 | 1.48 | G | | | 3606 |
| 18:2 | 0.43 | G | | | 3421 |
| 18:3 | 0.12 | G | | | 1931 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.01 | G | | | 1230 |
| 20:1 | 0 | G | | | |
| 20:3 | 0.002 | G | | | 1026 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.006 | G | | | 1075 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.9 | G | | | 5322 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 32 | MG | 1300 | 2.5% | 2830 |
| Carbohydrate, by difference | 85.8 | G | | | 116 |
| Carotene, alpha | 1 | UG | | | 595 |
| Carotene, beta | 34 | UG | | | 1073 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 13.2 | MG | 550 | 2.4% | 3004 |
| Copper, Cu | 0.171 | MG | 0.9 | 19% | 1604 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1551 | kJ | | | 1298 |
| Energy | 371 | KCAL | | | 1277 |
| Fatty acids, total monounsaturated | 1.48 | G | | | 3868 |
| Fatty acids, total polyunsaturated | 0.552 | G | | | 3736 |
| Fatty acids, total saturated | 0.672 | G | | | 4692 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 2 | UG | | | 5239 |
| Folate, total | 2 | UG | | | 5582 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.01 | MG | 18 | 5.6% | 4319 |
| Lutein + zeaxanthin | 41 | UG | | | 1052 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 20 | MG | 420 | 4.8% | 3906 |
| Manganese, Mn | 0.184 | MG | 2.3 | 8% | 2339 |
| Niacin | 0.1 | MG | 16 | 0.6% | 6518 |
| Pantothenic acid | 0.029 | MG | 5 | 0.6% | 5814 |
| Phosphorus, P | 31 | MG | 1250 | 2.5% | 5902 |
| Potassium, K | 294 | MG | 3400 | 8.6% | 2686 |
| Protein | 0.1 | G | | | 7156 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.02 | MG | 1.3 | 1.5% | 6452 |
| Selenium, Se | 0.4 | UG | 55 | 0.7% | 5728 |
| Sodium, Na | 317 | MG | 1500 | 21.1% | 1998 |
| Sugars, total including NLEA | 49.16 | G | | | 213 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.084 | MG | 1.2 | 7% | 3355 |
| Total lipid (fat) | 3 | G | | | 4647 |
| Vitamin A, IU | 57 | IU | | | 2877 |
| Vitamin A, RAE | 6 | UG | 900 | 0.7% | 2911 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.3 | MG | 1.7 | 17.6% | 2288 |
| Vitamin B-9 (Folate, food) | 2 | UG | 400 | 0.5% | 5285 |
| Vitamin C | 120 | MG | 90 | 133.3% | 58 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.56 | MG | | | 1730 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 18.2 | UG | | | 553 |
| Water | 10.2 | G | | | 6364 |
| Zinc, Zn | 0.19 | MG | 11 | 1.7% | 5996 |