| Nutrient | amount |  | RDI | % | ranking | 
			| 10:0 | 0.25 | G |  |  | 250 | 
			| 12:0 | 1.87 | G |  |  | 144 | 
			| 14:0 | 0.82 | G |  |  | 418 | 
			| 16:0 | 4.4 | G |  |  | 791 | 
			| 16:1 | 0.03 | G |  |  | 3852 | 
			| 18:0 | 0.78 | G |  |  | 2545 | 
			| 18:1 | 7.1 | G |  |  | 1069 | 
			| 18:3 | 0.27 | G |  |  | 930 | 
			| 20:0 | 0.06 | G |  |  | 338 | 
			| 20:1 | 0.03 | G |  |  | 1672 | 
			| 20:4 | 0.163 | G |  |  | 197 | 
			| 22:0 | 0.06 | G |  |  | 196 | 
			| 22:6 n-3 (DHA) | 0.082 | G |  |  | 284 | 
			| 6:0 | 0.03 | G |  |  | 546 | 
			| 8:0 | 0.34 | G |  |  | 153 | 
			| Ash | 3.4 | G |  |  | 671 | 
			| Calcium, Ca | 620 | MG | 1300 | 47.7% | 152 | 
			| Carbohydrate, by difference | 61.97 | G |  |  | 927 | 
			| Choline, total | 115 | MG | 550 | 20.9% | 221 | 
			| Copper, Cu | 0.36 | MG | 0.9 | 40% | 716 | 
			| Energy | 2029 | kJ |  |  | 543 | 
			| Energy | 485 | KCAL |  |  | 543 | 
			| Fatty acids, total monounsaturated | 7.2 | G |  |  | 1209 | 
			| Fatty acids, total polyunsaturated | 4 | G |  |  | 803 | 
			| Fatty acids, total saturated | 8.6 | G |  |  | 797 | 
			| Folate, DFE | 131 | UG |  |  | 536 | 
			| Folate, total | 77 | UG |  |  | 842 | 
			| Folic acid | 77 | UG |  |  | 269 | 
			| Iron, Fe | 7.7 | MG | 18 | 42.8% | 382 | 
			| Magnesium, Mg | 48 | MG | 420 | 11.4% | 1063 | 
			| Manganese, Mn | 0.24 | MG | 2.3 | 10.4% | 1968 | 
			| Niacin | 7.4 | MG | 16 | 46.3% | 759 | 
			| Pantothenic acid | 3.2 | MG | 5 | 64% | 111 | 
			| Phosphorus, P | 350 | MG | 1250 | 28% | 518 | 
			| Potassium, K | 590 | MG | 3400 | 17.4% | 424 | 
			| Protein | 12 | G |  |  | 3248 | 
			| Retinol | 430 | UG |  |  | 204 | 
			| Riboflavin | 0.86 | MG | 1.3 | 66.2% | 252 | 
			| Selenium, Se | 12 | UG | 55 | 21.8% | 3148 | 
			| Sodium, Na | 178 | MG | 1500 | 11.9% | 2708 | 
			| Sugars, total including NLEA | 25 | G |  |  | 568 | 
			| Thiamin | 0.53 | MG | 1.2 | 44.2% | 596 | 
			| Total lipid (fat) | 21 | G |  |  | 1057 | 
			| Vitamin A, IU | 1440 | IU |  |  | 618 | 
			| Vitamin A, RAE | 430 | UG | 900 | 47.8% | 282 | 
			| Vitamin B-12 | 1.44 | UG | 2.4 | 60% | 1820 | 
			| Vitamin B-12, added | 1.44 | UG |  |  | 122 | 
			| Vitamin B-6 | 0.74 | MG | 1.7 | 43.5% | 367 | 
			| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% |  | 
			| Vitamin C | 91 | MG | 90 | 101.1% | 86 | 
			| Vitamin D (D2 + D3) | 7.2 | UG |  |  | 111 | 
			| Vitamin D (D2 + D3), International Units | 290 | IU |  |  | 109 | 
			| Vitamin E (alpha-tocopherol) | 3.6 | MG |  |  | 384 | 
			| Vitamin E, added | 3.6 | MG | 15 | 24% | 76 | 
			| Vitamin K (phylloquinone) | 62 | UG |  |  | 208 | 
			| Water | 1.63 | G |  |  | 7341 | 
			| Zinc, Zn | 5.3 | MG | 11 | 48.2% | 706 |