Balsam-pear (bitter gourd), pods, raw 168393
Nutrientamount RDI%ranking
Ash1.1G  4044
Calcium, Ca19MG13001.5%3787
Carbohydrate, by difference3.7G  4487
Carotene, alpha185UG  120
Carotene, beta190UG  533
Cholesterol0MG   
Copper, Cu0.034MG0.93.8%6017
Energy71kJ  7401
Energy17KCAL  7396
Fatty acids, total trans0G   
Fiber, total dietary2.8G  1382
Folate, DFE72UG  1023
Folate, total72UG  917
Folic acid0UG   
Iron, Fe0.43MG182.4%5883
Lutein + zeaxanthin170UG  485
Magnesium, Mg17MG4204%4668
Manganese, Mn0.089MG2.33.9%3042
Niacin0.4MG162.5%5690
Pantothenic acid0.212MG54.2%4571
Phosphorus, P31MG12502.5%5902
Potassium, K296MG34008.7%2645
Protein1G  6391
Retinol0UG   
Riboflavin0.04MG1.33.1%5865
Selenium, Se0.2UG550.4%6019
Sodium, Na5MG15000.3%6565
Thiamin0.04MG1.23.3%5287
Total lipid (fat)0.17G  6723
Vitamin A, IU471IU  1087
Vitamin A, RAE24UG9002.7%1765
Vitamin B-120UG2.40% 
Vitamin B-60.043MG1.72.5%5626
Vitamin B-9 (Folate, food)72UG40018%468
Vitamin C84MG9093.3%95
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Water94.03G  239
Zinc, Zn0.8MG117.3%4025

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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