| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.005 | G | | | 2800 |
| 14:0 | 0.012 | G | | | 4353 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 16:0 | 0.533 | G | | | 4201 |
| 16:1 | 0.011 | G | | | 4404 |
| 17:0 | 0 | G | | | |
| 18:0 | 0.117 | G | | | 4485 |
| 18:1 | 1.082 | G | | | 3986 |
| 18:2 | 1.963 | G | | | 1383 |
| 18:3 | 0.219 | G | | | 1153 |
| 18:4 | 0 | G | | | |
| 20:0 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.65 | G | | | 1212 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 368 | MG | 1300 | 28.3% | 261 |
| Carbohydrate, by difference | 65.44 | G | | | 802 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 12 | UG | | | 1422 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 46.2 | MG | 550 | 8.4% | 1738 |
| Copper, Cu | 0.441 | MG | 0.9 | 49% | 536 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1446 | kJ | | | 1596 |
| Energy | 346 | KCAL | | | 1588 |
| Fatty acids, total monounsaturated | 1.093 | G | | | 4222 |
| Fatty acids, total polyunsaturated | 2.182 | G | | | 1514 |
| Fatty acids, total saturated | 1.471 | G | | | 3811 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 7.4 | G | | | 465 |
| Folate, DFE | 118 | UG | | | 627 |
| Folate, total | 118 | UG | | | 499 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 6.62 | MG | 18 | 36.8% | 450 |
| Lutein + zeaxanthin | 37 | UG | | | 1110 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 147 | MG | 420 | 35% | 296 |
| Manganese, Mn | 2.146 | MG | 2.3 | 93.3% | 240 |
| Niacin | 4.412 | MG | 16 | 27.6% | 2379 |
| Pantothenic acid | 2.206 | MG | 5 | 44.1% | 195 |
| Phosphorus, P | 294 | MG | 1250 | 23.5% | 800 |
| Potassium, K | 412 | MG | 3400 | 12.1% | 963 |
| Protein | 14.71 | G | | | 2843 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.375 | MG | 1.3 | 28.8% | 846 |
| Selenium, Se | 20.6 | UG | 55 | 37.5% | 2183 |
| Sodium, Na | 195 | MG | 1500 | 13% | 2634 |
| Sugars, total including NLEA | 31.62 | G | | | 473 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.551 | MG | 1.2 | 45.9% | 550 |
| Total lipid (fat) | 5.88 | G | | | 3566 |
| Vitamin A, IU | 20 | IU | | | 3731 |
| Vitamin A, RAE | 1 | UG | 900 | 0.1% | 4032 |
| Vitamin B-12 | 1.32 | UG | 2.4 | 55% | 1904 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.588 | MG | 1.7 | 34.6% | 717 |
| Vitamin B-9 (Folate, food) | 118 | UG | 400 | 29.5% | 255 |
| Vitamin C | 88.2 | MG | 90 | 98% | 89 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.24 | MG | | | 3061 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 36.8 | UG | | | 349 |
| Water | 11 | G | | | 6304 |
| Zinc, Zn | 4.41 | MG | 11 | 40.1% | 1091 |