Tomatoes, sun-dried, packed in oil, drained 169384
Nutrientamount RDI%ranking
14:00.005G  4745
16:01.548G  2625
16:10.1G  2826
18:00.34G  3751
18:18.53G  783
18:21.982G  1370
18:30.078G  2623
20:10.033G  1582
Alanine0.144G  3912
Arginine0.123G  4076
Ash3.7G  545
Aspartic acid0.702G  2983
Calcium, Ca47MG13003.6%2258
Carbohydrate, by difference23.33G  2113
Cholesterol0MG   
Copper, Cu0.473MG0.952.6%496
Cystine0.066G  3569
Energy213KCAL  3246
Energy891kJ  3250
Fatty acids, total monounsaturated8.663G  896
Fatty acids, total polyunsaturated2.06G  1590
Fatty acids, total saturated1.893G  3392
Fatty acids, total trans0G   
Fiber, total dietary5.8G  639
Folate, DFE23UG  2013
Folate, total23UG  2147
Folic acid0UG   
Glutamic acid1.865G  3072
Glycine0.125G  3871
Histidine0.077G  3947
Iron, Fe2.68MG1814.9%1592
Isoleucine0.121G  4047
Leucine0.185G  4119
Lysine0.186G  3840
Magnesium, Mg81MG42019.3%643
Manganese, Mn0.466MG2.320.3%1164
Methionine0.044G  4072
Niacin3.63MG1622.7%2912
Pantothenic acid0.479MG59.6%2900
Phenylalanine0.131G  4034
Phosphorus, P139MG125011.1%3840
Potassium, K1565MG340046%83
Proline0.096G  4215
Protein5.06G  4684
Retinol0UG   
Riboflavin0.383MG1.329.5%805
Selenium, Se3UG555.5%4344
Serine0.134G  4002
Sodium, Na266MG150017.7%2223
Thiamin0.193MG1.216.1%1820
Threonine0.128G  3928
Total lipid (fat)14.08G  1816
Tryptophan0.037G  3936
Tyrosine0.087G  4070
Valine0.13G  4147
Vitamin A, IU1286IU  662
Vitamin A, RAE64UG9007.1%953
Vitamin B-120UG2.40% 
Vitamin B-60.319MG1.718.8%2177
Vitamin B-9 (Folate, food)23UG4005.8%1480
Vitamin C101.8MG90113.1%71
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Water53.83G  5007
Zinc, Zn0.78MG117.1%4062

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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