| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.002 | G | | | 5016 |
| 16:0 | 0.048 | G | | | 5686 |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 0.016 | G | | | 5258 |
| 18:1 | 0.081 | G | | | 5374 |
| 18:2 | 0.046 | G | | | 5733 |
| 18:3 | 0.044 | G | | | 3552 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.2 | G | | | 7122 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 10 | MG | 1300 | 0.8% | 5422 |
| Carbohydrate, by difference | 4.8 | G | | | 4260 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 305 | UG | | | 432 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.086 | MG | 0.9 | 9.6% | 3668 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 96 | kJ | | | 7242 |
| Energy | 23 | KCAL | | | 7238 |
| Fatty acids, total monounsaturated | 0.082 | G | | | 5639 |
| Fatty acids, total polyunsaturated | 0.09 | G | | | 5940 |
| Fatty acids, total saturated | 0.068 | G | | | 5994 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0.3 | G | | | 3443 |
| Folate, DFE | 14 | UG | | | 2645 |
| Folate, total | 14 | UG | | | 2800 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.5 | MG | 18 | 2.8% | 5700 |
| Lutein + zeaxanthin | 17 | UG | | | 1419 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 12 | MG | 420 | 2.9% | 5470 |
| Niacin | 0.4 | MG | 16 | 2.5% | 5690 |
| Pantothenic acid | 0.205 | MG | 5 | 4.1% | 4609 |
| Phosphorus, P | 9 | MG | 1250 | 0.7% | 6689 |
| Potassium, K | 97 | MG | 3400 | 2.9% | 6100 |
| Protein | 0.4 | G | | | 6866 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.06 | MG | 1.3 | 4.6% | 5372 |
| Selenium, Se | 0.1 | UG | 55 | 0.2% | 6151 |
| Sodium, Na | 3 | MG | 1500 | 0.2% | 6866 |
| Sugars, total including NLEA | 4.5 | G | | | 1827 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.02 | MG | 1.2 | 1.7% | 6092 |
| Total lipid (fat) | 0.3 | G | | | 6318 |
| Vitamin A, IU | 509 | IU | | | 1053 |
| Vitamin A, RAE | 25 | UG | 900 | 2.8% | 1740 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.004 | MG | 1.7 | 0.2% | 6669 |
| Vitamin B-9 (Folate, food) | 14 | UG | 400 | 3.5% | 2277 |
| Vitamin C | 1600 | MG | 90 | 1777.8% | 6 |
| Vitamin E (alpha-tocopherol) | 0.18 | MG | | | 3574 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.4 | UG | | | 2675 |
| Water | 94.3 | G | | | 213 |
| Zinc, Zn | 0.1 | MG | 11 | 0.9% | 6375 |