Kiwifruit, ZESPRI SunGold, raw 168211

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.003	G			3101
14:0	0.003	G			4906
14:1	0.005	G			1345
15:0	0	G
15:1	0	G
16:0	0.048	G			5686
16:1	0.004	G			4790
16:1 c	0.004	G			1218
17:0	0	G
17:1	0	G
18:0	0.006	G			5675
18:1	0.014	G			6010
18:1 c	0.014	G			1781
18:2	0.06	G			5598
18:2 CLAs	0.001	G			1254
18:2 n-6 c,c	0.058	G			1707
18:3	0.043	G			3582
18:3 n-3 c,c,c (ALA)	0.043	G			1042
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.001	G			2194
20:1	0	G
20:3	0.008	G			711
20:3 n-3	0.008	G			37
20:3 n-6	0.001	G			819
20:4	0	G
20:4 n-6	0	G
20:5 n-3 (EPA)	0	G
21:5	0	G
22:0	0	G
22:1	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0.001	G			988
6:0	0	G
8:0	0.001	G			1402
Alcohol, ethyl	0	G
Ash	0.47	G			6527
Caffeine	0	MG
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	15.79	G			2794
Carotene, alpha	0	UG
Carotene, beta	14	UG			1371
Cholesterol	0	MG
Choline, total	1.9	MG	550	0.3%	4033
Copper, Cu	0.151	MG	0.9	16.8%	1828
Energy	262	kJ			6300
Energy	63	KCAL			6281
Fatty acids, total monounsaturated	0.023	G			6124
Fatty acids, total polyunsaturated	0.111	G			5799
Fatty acids, total saturated	0.065	G			6019
Fiber, total dietary	1.4	G			2456
Fluoride, F	0	UG
Folate, DFE	31	UG			1720
Folate, total	31	UG			1783
Folic acid	0	UG
Fructose	5.8	G			87
Galactose	0	G
Glucose (dextrose)	5.28	G			92
Iron, Fe	0.21	MG	18	1.2%	6587
Lactose	0	G
Lutein + zeaxanthin	24	UG			1278
Lycopene	0	UG
Magnesium, Mg	12	MG	420	2.9%	5470
Maltose	0	G
Manganese, Mn	0.048	MG	2.3	2.1%	3488
Niacin	0.231	MG	16	1.4%	6070
Pantothenic acid	0.12	MG	5	2.4%	5155
Phosphorus, P	25	MG	1250	2%	6107
Potassium, K	315	MG	3400	9.3%	2300
Protein	1.02	G			6386
Retinol	0	UG
Riboflavin	0.074	MG	1.3	5.7%	5104
Selenium, Se	0.4	UG	55	0.7%	5728
Sodium, Na	3	MG	1500	0.2%	6866
Starch	0.12	G			873
Sucrose	1.22	G			463
Sugars, total including NLEA	12.3	G			976
Theobromine	0	MG
Thiamin	0	MG	1.2	0%
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	0	MG
Tocopherol, gamma	0.07	MG			943
Total lipid (fat)	0.28	G			6395
Vitamin A, IU	23	IU			3645
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0.08	UG	2.4	3.3%	3941
Vitamin B-6	0.079	MG	1.7	4.6%	4754
Vitamin B-9 (Folate, food)	31	UG	400	7.8%	1097
Vitamin C	161.3	MG	90	179.2%	37
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	1.4	MG			779
Vitamin K (phylloquinone)	6.1	UG			1068
Water	82.44	G			1485
Zinc, Zn	0.08	MG	11	0.7%	6490

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.