Mustard spinach, (tendergreen), raw 168438

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
16:0	0.007	G			6387
16:1	0	G
18:0	0.003	G			5978
18:1	0.022	G			5847
18:2	0.03	G			5999
18:3	0.027	G			4220
18:4	0	G
20:1	0.028	G			1781
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0.087	G			112
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	1.4	G			2882
Calcium, Ca	210	MG	1300	16.2%	490
Carbohydrate, by difference	3.9	G			4439
Cholesterol	0	MG
Copper, Cu	0.075	MG	0.9	8.3%	4241
Energy	92	kJ			7272
Energy	22	KCAL			7263
Fatty acids, total monounsaturated	0.138	G			5454
Fatty acids, total polyunsaturated	0.057	G			6176
Fatty acids, total saturated	0.015	G			6657
Fatty acids, total trans	0	G
Fiber, total dietary	2.8	G			1382
Folate, DFE	159	UG			405
Folate, total	159	UG			360
Folic acid	0	UG
Iron, Fe	1.5	MG	18	8.3%	3368
Magnesium, Mg	11	MG	420	2.6%	5648
Manganese, Mn	0.407	MG	2.3	17.7%	1295
Niacin	0.678	MG	16	4.2%	5112
Pantothenic acid	0.178	MG	5	3.6%	4783
Phosphorus, P	28	MG	1250	2.2%	6008
Potassium, K	449	MG	3400	13.2%	762
Protein	2.2	G			5729
Retinol	0	UG
Riboflavin	0.093	MG	1.3	7.2%	4778
Selenium, Se	0.8	UG	55	1.5%	5272
Sodium, Na	21	MG	1500	1.4%	5863
Thiamin	0.068	MG	1.2	5.7%	4106
Total lipid (fat)	0.3	G			6318
Vitamin A, IU	9900	IU			105
Vitamin A, RAE	495	UG	900	55%	211
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.153	MG	1.7	9%	3505
Vitamin B-9 (Folate, food)	159	UG	400	39.8%	168
Vitamin C	130	MG	90	144.4%	54
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	92.2	G			417
Zinc, Zn	0.17	MG	11	1.5%	6087

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.