Pokeberry shoots, (poke), raw 170432

Nutrient	amount		RDI	%	ranking
Ash	1.7	G			2264
Calcium, Ca	53	MG	1300	4.1%	2101
Carbohydrate, by difference	3.7	G			4487
Cholesterol	0	MG
Copper, Cu	0.157	MG	0.9	17.4%	1770
Energy	23	KCAL			7238
Energy	96	kJ			7242
Fatty acids, total trans	0	G
Fiber, total dietary	1.7	G			2183
Folate, DFE	16	UG			2472
Folate, total	16	UG			2607
Folic acid	0	UG
Iron, Fe	1.7	MG	18	9.4%	3015
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.418	MG	2.3	18.2%	1268
Niacin	1.2	MG	16	7.5%	4470
Pantothenic acid	0.049	MG	5	1%	5668
Phosphorus, P	44	MG	1250	3.5%	5579
Potassium, K	242	MG	3400	7.1%	3606
Protein	2.6	G			5533
Retinol	0	UG
Riboflavin	0.33	MG	1.3	25.4%	1087
Selenium, Se	0.9	UG	55	1.6%	5151
Sodium, Na	23	MG	1500	1.5%	5832
Thiamin	0.08	MG	1.2	6.7%	3470
Total lipid (fat)	0.4	G			6142
Vitamin A, IU	8700	IU			119
Vitamin A, RAE	435	UG	900	48.3%	274
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.146	MG	1.7	8.6%	3598
Vitamin B-9 (Folate, food)	16	UG	400	4%	2069
Vitamin C	136	MG	90	151.1%	51
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	91.6	G			468
Zinc, Zn	0.24	MG	11	2.2%	5782

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.