| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.015 | G | | | 6212 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.003 | G | | | 5978 |
| 18:1 | 0.011 | G | | | 6120 |
| 18:2 | 0.104 | G | | | 5196 |
| 18:3 | 0.005 | G | | | 5817 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.082 | G | | | 4245 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.096 | G | | | 4245 |
| Ash | 0.6 | G | | | 6245 |
| Aspartic acid | 0.286 | G | | | 3755 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 18 | MG | 1300 | 1.4% | 3913 |
| Carbohydrate, by difference | 9.46 | G | | | 3524 |
| Carotene, alpha | 23 | UG | | | 286 |
| Carotene, beta | 671 | UG | | | 263 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 11.1 | MG | 550 | 2% | 3162 |
| Copper, Cu | 0.174 | MG | 0.9 | 19.3% | 1580 |
| Cryptoxanthin, beta | 50 | UG | | | 133 |
| Cystine | 0.038 | G | | | 3809 |
| Energy | 40 | KCAL | | | 6853 |
| Energy | 167 | kJ | | | 6855 |
| Fatty acids, total monounsaturated | 0.011 | G | | | 6410 |
| Fatty acids, total polyunsaturated | 0.109 | G | | | 5812 |
| Fatty acids, total saturated | 0.021 | G | | | 6548 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 1.5 | G | | | 2364 |
| Folate, DFE | 23 | UG | | | 2013 |
| Folate, total | 23 | UG | | | 2147 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.264 | G | | | 4329 |
| Glycine | 0.074 | G | | | 4151 |
| Histidine | 0.041 | G | | | 4266 |
| Iron, Fe | 1.2 | MG | 18 | 6.7% | 3898 |
| Isoleucine | 0.065 | G | | | 4349 |
| Leucine | 0.105 | G | | | 4345 |
| Lutein + zeaxanthin | 725 | UG | | | 215 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.089 | G | | | 4269 |
| Magnesium, Mg | 25 | MG | 420 | 6% | 2408 |
| Manganese, Mn | 0.237 | MG | 2.3 | 10.3% | 1987 |
| Methionine | 0.024 | G | | | 4329 |
| Niacin | 0.95 | MG | 16 | 5.9% | 4749 |
| Pantothenic acid | 0.061 | MG | 5 | 1.2% | 5548 |
| Phenylalanine | 0.062 | G | | | 4370 |
| Phosphorus, P | 46 | MG | 1250 | 3.7% | 5530 |
| Potassium, K | 340 | MG | 3400 | 10% | 1836 |
| Proline | 0.087 | G | | | 4240 |
| Protein | 2 | G | | | 5838 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.09 | MG | 1.3 | 6.9% | 4831 |
| Selenium, Se | 0.5 | UG | 55 | 0.9% | 5644 |
| Serine | 0.08 | G | | | 4279 |
| Sodium, Na | 7 | MG | 1500 | 0.5% | 6399 |
| Sugars, total including NLEA | 5.1 | G | | | 1700 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.09 | MG | 1.2 | 7.5% | 3127 |
| Threonine | 0.074 | G | | | 4260 |
| Total lipid (fat) | 0.2 | G | | | 6550 |
| Tryptophan | 0.026 | G | | | 4140 |
| Tyrosine | 0.042 | G | | | 4365 |
| Valine | 0.084 | G | | | 4325 |
| Vitamin A, IU | 1179 | IU | | | 687 |
| Vitamin A, RAE | 59 | UG | 900 | 6.6% | 1036 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.278 | MG | 1.7 | 16.4% | 2482 |
| Vitamin B-9 (Folate, food) | 23 | UG | 400 | 5.8% | 1480 |
| Vitamin C | 242.5 | MG | 90 | 269.4% | 17 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.69 | MG | | | 1474 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 14.3 | UG | | | 638 |
| Water | 87.74 | G | | | 938 |
| Zinc, Zn | 0.3 | MG | 11 | 2.7% | 5549 |